Runner's Forum With Polar In this workshop, learn how to pick and best utilise the right gadgets to improve your run. You'll also learn how to fine-tune your training programme in this sharing session. Registration closes September 26.
Marathon Guide Planning on conquering the marathon? We've prepared a gamut of topics from nutrition tips to getting in tip-top form so you'll be ready for race day.
Her Say: Taking Yoga Together Won't Make You Girly Joining your wife or girlfriend for yoga or dance class won't make you any less of a man, says Ana Isaac. Take her word for it, your girl will love you even more for doing so.
Her Say: Uh-Oh – She Wants A Boob Job... Whether it's cosmetic surgery or long hours in the gym, women have their own ways to find the perfect look. Us guys can play a part by simply being a caring and understanding partner, says our female columnist, Anna Isaac.
Her Say: Finding Miss Right If you're looking for Miss Right, our female columnist has this advice - Stop looking. But that doesn't mean you won't find love with that special girl.
How’d you like being able to run marathons while your peers have to plod along, some even in wheelchairs? Even if you’re a seasoned runner with a wide berth of race experience, your fitness inevitably drops. Here’s what to look out for so that you’ll never have to stop.
Get Checked Up
You’re not superman anymore, so if you’re getting into the running game late, make sure your doctor gives you the all clear. Even if you've been running all this while, it's crucial that you go for regular checkups to ensure nothing blindsides you. Check out your cardiovascular health and your bone density – make sure any sport injuries you’ve sustained when you were younger doesn't make another nasty appearance again.
Your Joints Will Get Stiffer
Good on you for keeping in the running game, but also realise that you’re not as sprightly as you once were. A study found that the stride rate of runners above 60 was about 17 per cent shorter that those aged 40-49. As such, your speed will decrease. The solution: Spend more time stretching. Focus especially on your calves, hamstrings and lower back. If your joints begin to feel stiff, don’t hesitate to swap running days for the elliptical trainer or stationary bike. But if you’re able to, continue to do weights in the gym – a study from the Mayo Clinic in the US found that strong quadriceps fared better at stabilising the knee joint. This in turn helps to ensure that the knee moves in a proper arc – preventing it from wearing out the joint excessively.
Eat Well
As you age, you’ll require less calories to get by, but that doesn’t mean your need for nutrients will decrease. Make sure you take a daily multivitamin that has all of the recommended B-vitamins that are essential for your body’s proper functioning. It’s also good to focus on foods like yoghurt (for the live cultures), as well as high-fibre offerings like fruits, veggies, and beans. These foods help reduce your risk of heart disease and diabetes.
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