Free Expert Tips To Train For A Marathon Need advice to run a marathon? Or maybe you want to complete your 42km in a faster time? Check out these free expert tips and nutritional advice to assist your training.
Run a Trial Marathon
42 kilometres will probably be the longest you'll ever run at one time - to prepare yourself for the rigors of the event (that is, if you're not planning to walk), you'll need to complete nearly 70 per cent of the distance in a single session.
Recharging during your runs got much easier with the advent of convenient, easy-to-eat energy foods. But how do they taste? We take them on a run, and find out.
Missing Workouts and Bouncing Back
Everyone misses workouts once in a while – but that’s no reason to scrap your marathon plans. Here’s how to get your fitness back to competitive levels.
You’ll have to increase the distance you run every week to amp your fitness for the marathon. Here’s how to do it without putting your joints in jeopardy.