Marathon Training Tips & Techniques | Men's Health Singapore

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Free Download: Training Plan For Your First Marathon
This 5-month training plan will give you an outline to prepare for your upcoming marathon, as well as help you overcome common training hurdles. Free to download.

MH Runners Hit The Trails in May 2012!
Hit the trails of MacRitchie with the MH Runners on May 19, 2012 (Sat) at 1545 hrs! Come prepared for a fun 10km workout!

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Her Say: Office Buaya? Don't Be
Your protege is young, smart – and a babe. But hitting on her may be one of the worst moves of your career, says our female writer.

Her Say: Perfect Pairings
Perfect partners do exist. To find them, you just have to be willing to take a chance, says our female writer.

Her Say: Guys, Stop Nagging Already!
Women aren't the only one who nag and bitch, says our female writer. Men can be just as guilty!

MH Runners > Marathon Guide


	Your 9-Month Marathon Training Plan Transform your body into an endurance running machine with this nine-month marathon training plan. FREE DOWNLOAD


	Gold Coast Airport Marathon Special: Run And Fun All-In-One First-time Gold Coast Airport Marathon participants share their impressions of the race, and what other first-timers should take note of.


	Active-Recovery Training Plan The biggest mistake you can make after surviving your endurance race? Stopping your training.


	Race Day Recovery Plan Help your body recover better after any major race with these simple tips. You’ll lessen the day-after aches and pains.


	14 Marathon-Survival Tips 14 training, strategy and race etiquette tips to help you survive the marathon and any endurance race!


	6 Marathon-Ready Shoes Clocking your PB becomes easier when you take any of these six marathon-ready shoes out on race-day.

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CALCULATORS & TOOLS

	Waist-to-Hip Ratio		Body Mass Index (BMI)
	Target Heart Rate		Basal Metabolic Rate
	Cost of Smoking		Blood Alcohol Content


	MH BLOGS By Mustafa Hatwadi 11th May 2012 00:19:19 AM
I’m balding, so what? We’ve seen Hollywood stars and pop idols like Jason Statham and Pitbull carry off the “bare” look impeccably. Regular guys should do too. Read More
More blogs... Run For Fun Coachella - Connecting People (Even Dead Ones) MH Runners: HPB Healthy Coffee Shop Run Join Men's Health Singapore On Pinterest! Relooking My Shoes

1-Minute Round-Up: Men's Health Urbanathlon 2012
Here's a quick re-cap of some of the highlights from the 2012 Men's Health Urbanathlon held on February 19.

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