Runner's Forum With Polar In this workshop, learn how to pick and best utilise the right gadgets to improve your run. You'll also learn how to fine-tune your training programme in this sharing session. Registration closes September 26.
Marathon Guide Planning on conquering the marathon? We've prepared a gamut of topics from nutrition tips to getting in tip-top form so you'll be ready for race day.
Her Say: Taking Yoga Together Won't Make You Girly Joining your wife or girlfriend for yoga or dance class won't make you any less of a man, says Ana Isaac. Take her word for it, your girl will love you even more for doing so.
Her Say: Uh-Oh – She Wants A Boob Job... Whether it's cosmetic surgery or long hours in the gym, women have their own ways to find the perfect look. Us guys can play a part by simply being a caring and understanding partner, says our female columnist, Anna Isaac.
Her Say: Finding Miss Right If you're looking for Miss Right, our female columnist has this advice - Stop looking. But that doesn't mean you won't find love with that special girl.
MH Runners > Marathon Guide
Run a Trial Marathon
42 kilometres will probably be the longest you'll ever run at one time - to prepare yourself for the rigors of the event (that is, if you're not planning to walk), you'll need to complete nearly 70 per cent of the distance in a single session.
Marathon Fuel
Recharging during your runs got much easier with the advent of convenient, easy-to-eat energy foods. But how do they taste? We take them on a run, and find out.
Missing Workouts and Bouncing Back
Everyone misses workouts once in a while – but that’s no reason to scrap your marathon plans. Here’s how to get your fitness back to competitive levels.
Clocking Mileage
You’ll have to increase the distance you run every week to amp your fitness for the marathon. Here’s how to do it without putting your joints in jeopardy.
Back To Basics
A strong foundation is essential – without endurance, you can’t sustain speed workouts. Heck, without endurance you can’t run the marathon.
Your Marathon Journey Starts Here
Interested to run your first 42km? Good stuff. But you’ve got to start clocking the mileage – right now.
Review : The North Face Single-Track
Men's Health Singapore reviews The North Face Single Track, an award-winning trail shoe that's designed to boost your performance both on and off the road, and protects your feet while at it. Read here for more.
advertisement
