Fitness Bootcamp With Polar Being a strong runner is not enough to ace the Urbanathlon. This workshop with Polar will help build up your strength, agility and flexibility to get through the race unscathed. Three sessions available. Registration closes Jan 3.
Beginner's Guide Been thinking of starting a running routine? Stop thinking about it and just run already! Here's what you need to get going.
Keep The Faith Trust takes time to be earned, established and nurtured but it can disappear with one wrong decision. Our guest columnist, Faye Mui, explains why it matters so much to women and why it isn't that hard to develop.
Her Say: Your V-Day Survival Guide Valentine's Day doesn't have to be a drag if you follow this cheat sheet on doing everything right come Feb 14 without trying too hard (or spending a fortune).
Serve To Be Served Cooperation and collaboration are factors of a successful relationship. Our guest columnist, Faye Mui, explains why a little help for their ladies can only be a good move for the men.
MH Runners > Marathon Guide
Run a Trial Marathon
42 kilometres will probably be the longest you'll ever run at one time - to prepare yourself for the rigors of the event (that is, if you're not planning to walk), you'll need to complete nearly 70 per cent of the distance in a single session.
Marathon Fuel
Recharging during your runs got much easier with the advent of convenient, easy-to-eat energy foods. But how do they taste? We take them on a run, and find out.
Missing Workouts and Bouncing Back
Everyone misses workouts once in a while – but that’s no reason to scrap your marathon plans. Here’s how to get your fitness back to competitive levels.
Clocking Mileage
You’ll have to increase the distance you run every week to amp your fitness for the marathon. Here’s how to do it without putting your joints in jeopardy.
Back To Basics
A strong foundation is essential – without endurance, you can’t sustain speed workouts. Heck, without endurance you can’t run the marathon.
Your Marathon Journey Starts Here
Interested to run your first 42km? Good stuff. But you’ve got to start clocking the mileage – right now.
15-Min Workout: Fix Your Weak Spots
Most men spend time training what they see in the mirror and neglect their back, rear shoulders, hamstrings and glutes, says Mike Mejia, author of The Mens Health Gym Bible. Rebalance your body with highly effective exercises to strengthen those weak spots. Find out more.
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