http://www.menshealth.com.sg/mh-runners MH Runners RSS Feed MH Runners en-us http://www.menshealth.com.sg/mh-runners/small-strides-big-finish Running hard is good; running smart is better. Learn the whole-body approach to faster and injury-free running. Thu, 04 Mar 2010 10:08:30 +0730 http://www.menshealth.com.sg/mh-runners/chocolate-milk-ultimate-recovery-drink The delicious brown stuff has all the elements of a good recovery supplement, and could be all you'll ever need – time to chug. Fri, 19 Feb 2010 14:36:09 +0730 http://www.menshealth.com.sg/mh-runners/tarahumara-training When it comes to going ultra-distances, nothing can beat the Tarahumara Indians – not a racehorse, not a cheetah, not an Olympic marathoner. Here's how to train like one. Fri, 12 Feb 2010 10:14:20 +0730 http://www.menshealth.com.sg/mh-runners/secrets-tarahumara-runners When it comes to going ultra-distances, nothing could beat the Tarahumara – not a racehorse, not a cheetah, not an Olympic marathoner. Gain insight into marathon running secrets from this ancient tribe of Indians. Thu, 11 Feb 2010 10:53:52 +0730 http://www.menshealth.com.sg/mh-runners/blast-past-your-shuttle-run The key to improving in this station is increase your sprinting power, and to become more agile at switching directions. Mon, 18 Jan 2010 16:15:40 +0730 http://www.menshealth.com.sg/mh-runners/improve-your-24km-run Go for silver, or if you’re game, gold. Who says it’s impossible? All you have to do is to simply train for it. Tue, 29 Dec 2009 16:01:53 +0730 http://www.menshealth.com.sg/mh-runners/barefoot-running Running without shoes doesn't only feel liberating: It can actually strengthen your feet and improve your running form. Tue, 22 Dec 2009 11:13:52 +0730 http://www.menshealth.com.sg/mh-runners/running-until-youre-old There's no need to switch into wheelchair mode once you hit the big 50-60 age mark – you just need to know what to watch out for so that you'll never have to stop. Wed, 16 Dec 2009 17:23:18 +0730 http://www.menshealth.com.sg/workout/mh-runner-profile-jonathan-wyatt Even the toughest endurance athletes have a leaf to pick from this mountain runner's book. His credentials: 28:04 for the 10km, 2:13 for the marathon and 1:25 for an 18km uphill race. Pull out a chair, and listen up. Tue, 01 Dec 2009 18:41:57 +0730 http://www.menshealth.com.sg/mh-runners/wet-weather-running-program The rain's a bitch. However, with a little creativity, it shouldn't stop you from keeping your fitness routine going strong. Fri, 20 Nov 2009 17:55:58 +0730