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  • Fitness Bootcamp With Polar
    Being a strong runner is not enough to ace the Urbanathlon. This workshop with Polar will help build up your strength, agility and flexibility to get through the race unscathed. Three sessions available. Registration closes Jan 3.  

  • Beginner's Guide
    Been thinking of starting a running routine? Stop thinking about it and just run already! Here's what you need to get going.

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Keep The Faith
Trust takes time to be earned, established and nurtured but it can disappear with one wrong decision. Our guest columnist, Faye Mui, explains why it matters so much to women and why it isn't that hard to develop.

Her Say: Your V-Day Survival Guide
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Cooperation and collaboration are factors of a successful relationship. Our guest columnist, Faye Mui, explains why a little help for their ladies can only be a good move for the men.


   

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MH Runners > Beginner's Guide
Gear Guide: Heart Rate Monitors
Strapping on a heart rate monitor is like bringing a coach with you on your runs - only that it chimes instead of yelling. We bring you the lowdown on this valuable training tool.
This Is Your Running Brief
Taking the step to lace up again is cause for celebration – but don’t head out like a raging (or wheezing) bull. Here’s a quick refresher on what you should take note of.
Gear Guide: Socks
What your wear between your skin and shoe can be even more important than the shoe itself. Blisters, chaffing and sweaty pads - they'll torch your run if you don't prevent them.
Gear Guide: Running Attire
What's the use of wearing fancy running clothing when a ratty cotton shirt will do just fine? Here's why: You'll last longer (and probably run faster) if you stay dry and comfortable.
Three Ways To Get You Running
The very first run you do, no matter how long, short or arduously awful it is, will give you some measure of benefit. This beginner’s series will guide you through every step.
Gear Guide: Shoes
There's a reason why running shoes are built the way they are. We've got the lowdown on the best way to pick your first pair.

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mmalik's picture MH BLOGS By Mirza Malik 12th March 2010 14:29:26 PM
Fitness is multifaceted. Discovering a weakness and then investing time and effort to strengthen it helps to make you even fitter ultimately. Read More
More blogs...

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15-Min Workout: Fix Your Weak Spots
Most men spend time training what they see in the mirror and neglect their back, rear shoulders, hamstrings and glutes, says Mike Mejia, author of The Mens Health Gym Bible. Rebalance your body with highly effective exercises to strengthen those weak spots. Find out more.


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