Beginner's Guide To Running & Jogging | Men's Health Singapore

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Beginner's Guide
Been thinking of starting a running routine? Stop thinking about it and just run already! Here's what you need to get going.

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MH Runners > Beginner's Guide


	Gear Guide: Heart Rate Monitors Strapping on a heart rate monitor is like bringing a coach with you on your runs - only that it chimes instead of yelling. We bring you the lowdown on this valuable training tool.


	This Is Your Running Brief Taking the step to lace up again is cause for celebration – but don’t head out like a raging (or wheezing) bull. Here’s a quick refresher on what you should take note of.


	Gear Guide: Socks What your wear between your skin and shoe can be even more important than the shoe itself. Blisters, chaffing and sweaty pads - they'll torch your run if you don't prevent them.


	Gear Guide: Running Attire What's the use of wearing fancy running clothing when a ratty cotton shirt will do just fine? Here's why: You'll last longer (and probably run faster) if you stay dry and comfortable.


	Three Ways To Get You Running The very first run you do, no matter how long, short or arduously awful it is, will give you some measure of benefit. This beginner’s series will guide you through every step.


	Gear Guide: Shoes There's a reason why running shoes are built the way they are. We've got the lowdown on the best way to pick your first pair.

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CALCULATORS & TOOLS

	Waist-to-Hip Ratio		Body Mass Index (BMI)
	Target Heart Rate		Basal Metabolic Rate
	Cost of Smoking		Blood Alcohol Content


	MH BLOGS By Mirza Malik 12th March 2010 14:29:26 PM
Aren't I fit enough? Fitness is multifaceted. Discovering a weakness and then investing time and effort to strengthen it helps to make you even fitter ultimately. Read More
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15-Min Workout: Fix Your Weak Spots
Most men spend time training what they see in the mirror and neglect their back, rear shoulders, hamstrings and glutes, says Mike Mejia, author of The Mens Health Gym Bible. Rebalance your body with highly effective exercises to strengthen those weak spots. Find out more.

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