Free Download: Training Plan For Your First Marathon This 5-month training plan will give you an outline to prepare for your upcoming marathon, as well as help you overcome common training hurdles. Free to download.
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Don't Fear Group Runs
Joining a running club can be beneficial. But if you’re nervous about running in a group, overcome your fears with these tips.
Complete Your First 10k
This eight-week training plan will help you run your first 10km race, even if you have not been running longer distances since your ORD. FREE DOWNLOAD
Selecting Your Trail Running Shoe
If you're moving into trail running, trail running shoes are a must because they offer you protection against injury as well as better grip on uneven surfaces.
Run 10km In Record Time
Many runners start with the 10km before moving on to a half- and subsequently, full marathon. It helps condition your body for competitive running before you get more ambitious.
15 Tips For Every First-Time Marathon Runner
Whether it's your first marathon, half-marathon or 10km race, preparing for the event itself is not only about the running component. Here's how to get make preparations so you'll enjoy a stress-free race.
Get Started On Trail Running
Trail running isn't just a way to keep your running experience fresh, but also a great way to train you into a fitter runner.
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