Runner's Forum With Polar In this workshop, learn how to pick and best utilise the right gadgets to improve your run. You'll also learn how to fine-tune your training programme in this sharing session. Registration closes September 26.
Marathon Guide Planning on conquering the marathon? We've prepared a gamut of topics from nutrition tips to getting in tip-top form so you'll be ready for race day.
Her Say: Taking Yoga Together Won't Make You Girly Joining your wife or girlfriend for yoga or dance class won't make you any less of a man, says Ana Isaac. Take her word for it, your girl will love you even more for doing so.
Her Say: Uh-Oh – She Wants A Boob Job... Whether it's cosmetic surgery or long hours in the gym, women have their own ways to find the perfect look. Us guys can play a part by simply being a caring and understanding partner, says our female columnist, Anna Isaac.
Her Say: Finding Miss Right If you're looking for Miss Right, our female columnist has this advice - Stop looking. But that doesn't mean you won't find love with that special girl.
While research has shown that static stretches before your workout can damage your performance, dynamic stretching specially targets muscles used for running. Try this pre-run routine to add some kick to your workout.
Motivate yourself to train harder and longer by making your goals challenging yet achievable. Here are three simple ways to get faster, fitter and leaner.
To get started on your marathon training plan, be prepared to run, and run a lot. You want to establish a base and get used to sticking with a particular routine.
The new ZigTech is Reebok's "most technically advanced running and training shoe to date". With a crazy zig-zag shaped sole, these shoes are like nothing you've seen before, but can they actually do the job? We roadtested the Reebok ZigFuel to find out.
Are you frustrated that your running time has not been showing any improvement lately? Here are some simple tips to shave minutes off your personal best.
For better overall health, running isn't enough. Cross-training can develop your cardio fitness while reducing your risk of injuries. If you're still making up excuses not to do it, here's how to get over them.
Review : The North Face Single-Track
Men's Health Singapore reviews The North Face Single Track, an award-winning trail shoe that's designed to boost your performance both on and off the road, and protects your feet while at it. Read here for more.
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