Marathon, Jogging & Running Techniques & Training

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Free Download: Training Plan For Your First Marathon
This 5-month training plan will give you an outline to prepare for your upcoming marathon, as well as help you overcome common training hurdles. Free to download.

MH Runners Hit The Trails in May 2012!
Hit the trails of MacRitchie with the MH Runners on May 19, 2012 (Sat) at 1545 hrs! Come prepared for a fun 10km workout!

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Her Say: Office Buaya? Don't Be
Your protege is young, smart – and a babe. But hitting on her may be one of the worst moves of your career, says our female writer.

Her Say: Perfect Pairings
Perfect partners do exist. To find them, you just have to be willing to take a chance, says our female writer.

Her Say: Guys, Stop Nagging Already!
Women aren't the only one who nag and bitch, says our female writer. Men can be just as guilty!

MH Runners

Finish Strong

Kick it up at the end

Performing workouts that help hone a fast finish can benefit all runners – from IPPT warriors to marathon racers.

Wear These, Run Better

Running shoes aren't enough.

Your First Marathon?

15 things every first-time racer should know.


	Track Or Treadmill - Which Is Easier For IPPT?	More
	Most guys prefer to run on the track for their 2.4km IPPT station. It turns out that there may be a better option.


	7 Ways To Perfect Your Running Form	More
	Your training plan can only take you so far. Get an extra speed and endurance boost with these seven running form-perfecting tips.


	Get Back In Running Shape	More
	How do you get back in running shape after a training lull? With this four-day workout plan.


	7 Ways You Can Run Faster	More
	Train your body to run at, and sustain, a higher stride rate of 180 per minute. You’ll move faster and finish stronger.


	Real Runners: Running to The Ends Of The Earth	More
	Thaddeus Lawrence runs ultra-endurance races in the most extreme places on this planet so he can help others fulfill their dreams.


	Your 9-Month Marathon Training Plan	More
	Transform your body into an endurance running machine with this nine-month marathon training plan. FREE DOWNLOAD


	Running Shoe Review: New Balance RT1100 Black Rainbow	More
	Don't judge the New Balance RT1100 Black Rainbow by its shocking looks. It's more than capable of delivering top-notch performance over most running distances.


	Pronation: A Runner's Guide	More
	Without any form of pronation, we won’t be able to run. So, let the experts help you determine whether you’re normal, over or under.

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CALCULATORS & TOOLS

	Waist-to-Hip Ratio		Body Mass Index (BMI)
	Target Heart Rate		Basal Metabolic Rate
	Cost of Smoking		Blood Alcohol Content


	MH BLOGS By Mustafa Hatwadi 11th May 2012 00:19:19 AM
I’m balding, so what? We’ve seen Hollywood stars and pop idols like Jason Statham and Pitbull carry off the “bare” look impeccably. Regular guys should do too. Read More
More blogs... Run For Fun Coachella - Connecting People (Even Dead Ones) MH Runners: HPB Healthy Coffee Shop Run Join Men's Health Singapore On Pinterest! Relooking My Shoes

1-Minute Round-Up: Men's Health Urbanathlon 2012
Here's a quick re-cap of some of the highlights from the 2012 Men's Health Urbanathlon held on February 19.

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