Fitness Bootcamp With Polar Being a strong runner is not enough to ace the Urbanathlon. This workshop with Polar will help build up your strength, agility and flexibility to get through the race unscathed. Three sessions available. Registration closes Jan 3.
Beginner's Guide Been thinking of starting a running routine? Stop thinking about it and just run already! Here's what you need to get going.
Her Say: Your V-Day Survival Guide Valentine's Day doesn't have to be a drag if you follow this cheat sheet on doing everything right come Feb 14 without trying too hard (or spending a fortune).
Serve To Be Served Cooperation and collaboration are factors of a successful relationship. Our guest columnist, Faye Mui, explains why a little help for their ladies can only be a good move for the men.
Keep The Faith Trust takes time to be earned, established and nurtured but it can disappear with one wrong decision. Our guest columnist, Faye Mui, explains why it matters so much to women and why it isn't that hard to develop.
There's no need to switch into wheelchair mode once you hit the big 50-60 age mark – you just need to know what to watch out for so that you'll never have to stop.
Even the toughest endurance athletes have a leaf to pick from this mountain runner's book. His credentials: 28:04 for the 10km, 2:13 for the marathon and 1:25 for an 18km uphill race. Pull out a chair, and listen up.
42 kilometres will probably be the longest you'll ever run at one time - to prepare yourself for the rigors of the event (that is, if you're not planning to walk), you'll need to complete nearly 70 per cent of the distance in a single session.
15-Min Workout: Stairway to Shredded
Shed fat fast with this quick stair workout that combines cardiovascular drills with strength exercises to build muscle and burn calories. The only gear you need is a staircase or bench. Find out more here.
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