Want to have a great week ahead? Draw up a game-plan so you know that on each day, you’re setting yourself up for success. You can plan to have more sex, get fitter, be healthier and ultimately, be happier. By the time Sunday night arrives, you’ll be grinning from ear-to-ear in anticipation of another great week ahead.
Come to work late.
According to a 2005 study by Tokyo Women’s Medical University, the chief cause of dangerous blood pressure surges is the Monday-morning commute. Enjoy a slightly later start and impress your boss by staying late. “Blood-pressure spikes can cause tiny ruptures in the vessels supplying the eyes,” explains optometrist Marla Saggu. (That means peepers like the zombies in The Walking Dead.) To reduce blood pressure and save your sight, go to work late next Monday.
Hit the gym with your girl.
Slot in a progression run.
Meet that babe you picked up last weekend.
Be a smart drinker.
Skip the prata.