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Free Expert Tips To Train For A Marathon
Need advice to run a marathon? Or maybe you want to complete your 42km in a faster time? Check out these free expert tips and nutritional advice to assist your training.

MH Runners Run Urbanathlon 2013 Preview 1 (Jan 2013)
Join us as we kick off MH Runners again – with an 8km run to preview part of the Urbanathlon 2013 route!

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Health


	Can You Be Fat But Fit?	More
	Experts confirm what we have long suspected, that fat doesn't equal unfit.


	Can Too Much Sex, Coffee Or Sleep Be A Problem?	More
	Having too much sex, excessive water consumption or sleeping for too long can lead to major health issues. But how much is considered too much?


	I Can Get Diabetes From This?	More
	Sit too long or sleep too little and you're just increasing your risk of getting diabetes. Fix those bad habits!


	Healthy Habits To Fight Cancer	More
	Find out how eating more tomatoes and drinking wine can reduce your risk of cancer.


	Fight Fat, Fight Diabetes	More
	Keep the fat off and you'll have a better chance of keeping diabetes away. Try these simple fat-burning exercises for a start.


	Know Your Glands: Your Thyroid	More
	The thyroid is a butterfly-shaped gland that produces thyroxine, a hormone that helps your body to burn calories for energy.


	Hypnotise Yourself Better	More
	Defeat stress and put yourself in a positive mood with this self-hypnosis technique.


	Sleep Better, Look Younger	More
	A good night's sleep can help you look younger, make better decisions and even improve your sex life.

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Free Workout Downloads!
Download your favourite workout plans for easy reference at the gym or at home!
Men’s Health Grooming Awards 2012 Reader's Choice
As voted by you - 25 of your favourite grooming products
Men's Health Grooming Awards 2012 Best Products
Tried and tested - the top 28 grooming products for men to look, smell and feel great.


	MH BLOGS By Kyle Leung 17th April 2013 17:47:41 PM
We'll Never Stop Running The bombings at the Boston Marathon mark a dark day for sport. But here’s why sport will always win. Read More
More blogs... Return of the Tiger Don’t mess with the flu Meeting Ebisu Muscats in the flesh Arsenal, Liverpool need to battle past slumps 2012 FIFPro World XI list thrills and baffles in equal measure

Men’s Health Urbanathlon 2013: Singapore's toughest urban-obstacle race!
Men's Health Urbanathletes, the time has come for you to relive your achievements – mud and all!

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