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Experts confirm what we have long suspected, that fat doesn't equal unfit.
Having too much sex, excessive water consumption or sleeping for too long can lead to major health issues. But how much is considered too much?
Sit too long or sleep too little and you're just increasing your risk of getting diabetes. Fix those bad habits!
Find out how eating more tomatoes and drinking wine can reduce your risk of cancer.
Keep the fat off and you'll have a better chance of keeping diabetes away. Try these simple fat-burning exercises for a start.
The thyroid is a butterfly-shaped gland that produces thyroxine, a hormone that helps your body to burn calories for energy.
Defeat stress and put yourself in a positive mood with this self-hypnosis technique.
A good night's sleep can help you look younger, make better decisions and even improve your sex life.

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kyleung's picture MH BLOGS By Kyle Leung 17th April 2013 17:47:41 PM
The bombings at the Boston Marathon mark a dark day for sport. But here’s why sport will always win. Read More
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