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Health

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The seven filthiest spots in your home can wreak havoc on you and your family’s health. And you might not even know where they are.
Guzzling 300ml of soft drinks a day can up your diabetes risk by 67 per cent. Don’t get us started on the dangers of white rice.
Men’s Health finds out that we may have a problem even bigger than the scandal involving an underaged prostitute and her high-profile clients.
Ward off your body’s muscle-destroying, fat-storing myostatin protein with good, old-fashioned exercise.
Road hazards? Bah! The stuff inside your car can be as hazardous as the ones outside.
Surprise: Sliced fruits hold their nutrient content quite well, but only if you store them right.
Hold that sneeze. We separate allergy fact from fiction to stop all your respiratory problems for good.
Your heart, and your boss, will thank you for taking that mid-morning or late-afternoon break from work.

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Men's Health Urbanathlon 2014: You have been CERTIFIED TOUGH
Urbanathletes, you've just conquered the most challenging edition of the Men's Health Urbanathlon ever!

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