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Added sugar (hidden in many of your favourite food items) can leave your body in a state of fat storage. Minimise the damage by making these changes.
Not all types of fat are created equal. Use this guide to understand flab in all its forms – and then start burning off the unhealthy stuff.
To beat Alzheimer’s, your brain needs a head start. Adopt these healthy brain habits to safeguard your noggin today.
Make these workout tweaks, and you’ll be warding off killer diseases such as cancer and heart disease. (They’ll shrink your waistline too.)
It’s a common sexual condition, but just what separates fact from fiction between the sheets? Here’s how to get greater control and more satisfaction.
Get more ZZZZs tonight by making these adjustments to your bedroom. Then start reaping the rewards of perfect shut-eye every night.
With Whatsapp and Facebook, it’s no surprise you can’t put down your mobile. But be warned: Your nocturnal social media habits may end up frying your brain.
Your sleep cycle may determine how your body stores fat, say researchers in Singapore.


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