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Sleep easy, you’re not falling off a cliff. The only thing which is interrupting your sleep is the mildly annoying hypnic jerk.
Your next appointment with your optometrist may unveil health issues which a new pair of spectacles cannot address.
No amount of brushing can hide the evidence which health problems may leave in your mouth. Start opening wide for your dentist.
The deadly PM2.5 is one of the reasons why the haze-filled air around you appears murkier and more acrid-smelling than the PSI suggests.
Load up on antioxidant-rich fatty fish and fruits. They give your body extra ammunition against the harmful effects of the haze.
The haze poses serious health hazards, especially to those with a history of respiratory illness. Do you know which PSI level is considered too unhealthy to go outdoors and at which point do you need to wear a mask? We explain.
Hit the “temp down” button on your air-con remote too many times, and you may hurt your productivity and your wallet.
These five skin ailments aren’t just the stuff of Hollywood scripts. They’re rare, but very real.


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