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Health

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It’s time to slap on more sunscreen. A painful sunburn once every two years may triple your risk of the most dangerous form of skin cancer.
Get rid of the bacteria and food debris that cause bad breath. Give your tongue a major cleaning with a tongue scraper.
Added sugar (hidden in many of your favourite food items) can leave your body in a state of fat storage. Minimise the damage by making these changes.
Not all types of fat are created equal. Use this guide to understand flab in all its forms – and then start burning off the unhealthy stuff.
To beat Alzheimer’s, your brain needs a head start. Adopt these healthy brain habits to safeguard your noggin today.
Make these workout tweaks, and you’ll be warding off killer diseases such as cancer and heart disease. (They’ll shrink your waistline too.)
It’s a common sexual condition, but just what separates fact from fiction between the sheets? Here’s how to get greater control and more satisfaction.
Get more ZZZZs tonight by making these adjustments to your bedroom. Then start reaping the rewards of perfect shut-eye every night.

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Men's Health Urbanathlon 2014: You have been CERTIFIED TOUGH
Urbanathletes, you've just conquered the most challenging edition of the Men's Health Urbanathlon ever!

Kelvtan's picture MH BLOGS By Kelvin Tan 29th October 2014 15:59:40 PM
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