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Coffee can do more than just keep you alert in the morning. It can help build muscles, boost your brain power and even save your life!
Your risk of osteoporosis increases after your mid-20s and you won't even know it till it hurts. With no visible sign and symptoms to foretell this disease, how do you keep your bones strong and healthy?
Cancer is a top killer disease among Singapore men. We reveal the truth behind some common cancer myths so you can breathe easy.
Clear the junk from your body and keep your internal organs in tip-top shape.
If stress is already gnawing at your mind, get rid of your anxiety with the following 3-step exercise.
Don't panic when you get injured. Equip yourself with these basic first aid knowledge so you can save yourself from any home emergency.
As you grow older, your cardiovascular health risks increase. Protect your heart - at any age - by looking out for these signs and symptoms and preempting them.
Why do you have to take your medicine in the morning and at night instead of taking them all at one shot? It's how your body works.


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