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Health

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8 ways you may be sabotaging your health when you think you’re saving it.
You might have been "born" with cancer, so here's a run-down of the most commonly hereditary cancers that affect men, and how you can reduce your risk.
It’s time to slap on more sunscreen. A painful sunburn once every two years may triple your risk of the most dangerous form of skin cancer.
Get rid of the bacteria and food debris that cause bad breath. Give your tongue a major cleaning with a tongue scraper.
Added sugar (hidden in many of your favourite food items) can leave your body in a state of fat storage. Minimise the damage by making these changes.
Not all types of fat are created equal. Use this guide to understand flab in all its forms – and then start burning off the unhealthy stuff.
To beat Alzheimer’s, your brain needs a head start. Adopt these healthy brain habits to safeguard your noggin today.
Make these workout tweaks, and you’ll be warding off killer diseases such as cancer and heart disease. (They’ll shrink your waistline too.)

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Men's Health Urbanathlon 2014: You have been CERTIFIED TOUGH
Urbanathletes, you've just conquered the most challenging edition of the Men's Health Urbanathlon ever!

kennethwee_'s picture MH BLOGS By Kenneth Wee 22nd July 2014 18:15:57 PM
Consider the benefits of being recognised for doing things properly. Read More
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