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You don't need to clock eight hours of sleep every night but too little sleep has been linked to a host of health problems like obesity, diabetes and general moodiness.
You don't need to be a medical practitioner to learn cardiopulmonary resuscitation. Knowing CPR might help you save a loved one's life.
Can artificial sweeteners like aspartame and saccharin really cause brain tumours and cancer? We explain the truth about these sugar substitutes.
Thanks to the vitamins A, C, E and K that it contains, avocado is a natural home remedy to preserve the health of your skin, gums and hair.
Reduce your risk of heart disease and protect yourself from a heart attack by eating the right food. Spinach, salmon and grape juice are some of them.
Had a stressful day? Here are some real comfort food to help you de-stress and calm down.
Stick to this weekend plan that won't cramp your style, and it won't take its toll on you come Monday.
Lesser people are opting for voluntary HIV screening even as more infected cases are being discovered at a later stage. Don't assume you're risk-free yourself. Here are the common myths about HIV and AIDS to be aware of.


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