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What's the point of living till 100 years old if you can barely get out of bed? With the right nutrition and fitness habits, you can become a centenarian and still remain fit and healthy. And there's no special secret, either!
Poor hygiene while cleaning and caring for your contact lenses could lead to eye infections. Learn to protect your eyes better.
When life gives you lemon, you can use it to make lemonade, condition your hair, kill fungi and also keep yourself healthier! Find out how versatile this citrus fruit can be.
Unfortunately, it can. Especially if you're suffering from underlying medical conditions which you're unaware of. These are the silent killers you should take note of - and guard against.
We know you're gung-ho about embarking on your new fitness regime but book that medical appointment with your doctor before you start. Make sure you're checked out for any health conditions or injuries that may send you to the emergency ward. This checklist can save your life.
Use baking soda to make your feet smell better and to boost your sports performance? Yes, you can. Find out the interesting other uses for baking soda, besides baking.
Knee osteoarthritis doesn't just affect the elderly or the obese. An increasing number of athletes are suffering from this medical condition due to over-straining their knees or poor running form. Here's how to reduce your chances of getting it.
From protecting your back to boosting your immunity, sex offers some unexpected health benefits. Find out how your favourite bedroom activity can turn into your number one medical prescription.


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