Free Expert Tips To Train For A Marathon Need advice to run a marathon? Or maybe you want to complete your 42km in a faster time? Check out these free expert tips and nutritional advice to assist your training.
What's the point of living till 100 years old if you can barely get out of bed? With the right nutrition and fitness habits, you can become a centenarian and still remain fit and healthy. And there's no special secret, either!
We know you're gung-ho about embarking on your new fitness regime but book that medical appointment with your doctor before you start. Make sure you're checked out for any health conditions or injuries that may send you to the emergency ward. This checklist can save your life.
Knee osteoarthritis doesn't just affect the elderly or the obese. An increasing number of athletes are suffering from this medical condition due to over-straining their knees or poor running form. Here's how to reduce your chances of getting it.