Free Expert Tips To Train For A Marathon Need advice to run a marathon? Or maybe you want to complete your 42km in a faster time? Check out these free expert tips and nutritional advice to assist your training.
We know you're gung-ho about embarking on your new fitness regime but book that medical appointment with your doctor before you start. Make sure you're checked out for any health conditions or injuries that may send you to the emergency ward. This checklist can save your life.
Knee osteoarthritis doesn't just affect the elderly or the obese. An increasing number of athletes are suffering from this medical condition due to over-straining their knees or poor running form. Here's how to reduce your chances of getting it.
Don't wait for your routine medical screening to find out if there's something wrong with you! Perform these DIY health checks to regularly assess your health. You may be early enough to spot a problem and save your life.