Free Expert Tips To Train For A Marathon Need advice to run a marathon? Or maybe you want to complete your 42km in a faster time? Check out these free expert tips and nutritional advice to assist your training.
Evidence suggests that knuckle cracking annoys everyone within earshot, but a study in the Annals of the Rheumatic Diseases concludes that the habit does not cause arthritis. If you want to ward off arthritis, stick with our favourite cure-all: alcohol. Swedish researchers found that a drink or two a week can halve your arthritis risk.
15-Min Workout: 5 Moves For World-Class Fitness Build a sports pro’s explosive power and stability with this fast and furious workout. You'll incinerate fat and build superhero strength at the same time.
5 Very Strange Skin Diseases These five skin ailments aren’t just the stuff of Hollywood scripts. They’re rare, but very real.
MH Interview: Derek Wong Local badminton hero Derek Wong wards off the challenges of playing on the pro circuit with his biggest weapon – passion for the sport.
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