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It can be difficult to pull yourself away from the confines of your desk when you’re in the  middle of a major project. Visit workrave.org to set up automatic computer reminders that will prompt you to take a much-needed break every two hours. 

 

A study in the International Journal of Occupational Safety and Ergonomics found that eyes processing images in 3-D are 22 per cent less strained. The reason? In order to see in 3-D, your eyes have to relax and go slightly out of focus. Visit eyetricks.com for 3-D exercises.

 

Researchers at Princeton found that people who allow their minds to wonder for 15 minutes each day (such as fantasising about their next holiday) had lower stress levels  and higher productivity. And if you’re looking for a great chill-out destination that’s just a three-hour flight away, try the new W Retreat And Spa in Bali (www.starwoodhotels.com). Other options include Zuji (www.zuji.com.sg), which offers deals on flights, accomodation and travel packages to sort out your next holiday.