Free Expert Tips To Train For A Marathon Need advice to run a marathon? Or maybe you want to complete your 42km in a faster time? Check out these free expert tips and nutritional advice to assist your training.
Sometimes my nose bleeds for no reason. Is this cause for worry?
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An occasional minor nosebleed is not a cause for concern. It’s commonly caused by the splitting of the inner lining of the nose, either due to dry weather or as a result of over-enthusiastic picking. However, if you get them frequently, consult a doctor. In addition, if you experience symptoms such as vomiting, headache, fever or loss of consciousness (together with a nosebleed that lasts longer than 10 minutes), seek medical attention immediately.
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