Fitness Bootcamp With Polar Being a strong runner is not enough to ace the Urbanathlon. This workshop with Polar will help build up your strength, agility and flexibility to get through the race unscathed. Three sessions available. Registration closes Jan 3.
Beginner's Guide Been thinking of starting a running routine? Stop thinking about it and just run already! Here's what you need to get going.
Keep The Faith Trust takes time to be earned, established and nurtured but it can disappear with one wrong decision. Our guest columnist, Faye Mui, explains why it matters so much to women and why it isn't that hard to develop.
Her Say: Your V-Day Survival Guide Valentine's Day doesn't have to be a drag if you follow this cheat sheet on doing everything right come Feb 14 without trying too hard (or spending a fortune).
Serve To Be Served Cooperation and collaboration are factors of a successful relationship. Our guest columnist, Faye Mui, explains why a little help for their ladies can only be a good move for the men.
“Floss first,” says David Kim, an assistant professor at the Harvard School of Dental Medicine. It will not only lessen your chances of skipping this vital ritual altogether, it will also help ensure that the particles stirred up by flossing don’t stay in your mouth. “With this sequence, you can disrupt plaque and dislodge food particles from between your teeth, which you’ll then be able to sweep out more thoroughly with brushing,” he says. As for which floss to use, go with whatever type you find easiest to slip between your teeth. A study published in the Journal of Periodontology compared different kinds of flosses – including unwaxed, woven and shred-resistant – and found almost no difference in ease of use or overall effectiveness.
The Smart Guy's Guide to Eating Out You'd like to eat better but you're not sure which menu option is the healthier choice. Now you can with Men's Health's ever-expanding list of the healthier restaurant meals in Singapore. (Updated 12 Mar 2010)
The Right Cuts Can't tell your sirloin from your tenderloin? No idea which part of the cow your rib eye comes from? Here's the quick guide to your cuts.
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