Runner's Forum With Polar In this workshop, learn how to pick and best utilise the right gadgets to improve your run. You'll also learn how to fine-tune your training programme in this sharing session. Registration closes September 26.
Marathon Guide Planning on conquering the marathon? We've prepared a gamut of topics from nutrition tips to getting in tip-top form so you'll be ready for race day.
Her Say: Taking Yoga Together Won't Make You Girly Joining your wife or girlfriend for yoga or dance class won't make you any less of a man, says Ana Isaac. Take her word for it, your girl will love you even more for doing so.
Her Say: Uh-Oh – She Wants A Boob Job... Whether it's cosmetic surgery or long hours in the gym, women have their own ways to find the perfect look. Us guys can play a part by simply being a caring and understanding partner, says our female columnist, Anna Isaac.
Her Say: Finding Miss Right If you're looking for Miss Right, our female columnist has this advice - Stop looking. But that doesn't mean you won't find love with that special girl.
“Floss first,” says David Kim, an assistant professor at the Harvard School of Dental Medicine. It will not only lessen your chances of skipping this vital ritual altogether, it will also help ensure that the particles stirred up by flossing don’t stay in your mouth. “With this sequence, you can disrupt plaque and dislodge food particles from between your teeth, which you’ll then be able to sweep out more thoroughly with brushing,” he says. As for which floss to use, go with whatever type you find easiest to slip between your teeth. A study published in the Journal of Periodontology compared different kinds of flosses – including unwaxed, woven and shred-resistant – and found almost no difference in ease of use or overall effectiveness.
Stay Greedy For Success Greedy is when you hog the buffet line, but greedy is also when you're constantly trying to improve yourself. Show your boss you're hungry for success, and not just for lunch.
Dynamic Stretches For A Better Run While research has shown that static stretches before your workout can damage your performance, dynamic stretching specially targets muscles used for running. Try this pre-run routine to add some kick to your workout.
Relax And Let Others Do Your Work Sit back and relax. You can now take the hassle out of your daily chores by turning to technology or a specialist personal service provider. Perfect for when you're busy. Or lazy.
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