Free Expert Tips To Train For A Marathon Need advice to run a marathon? Or maybe you want to complete your 42km in a faster time? Check out these free expert tips and nutritional advice to assist your training.
“Floss first,” says David Kim, an assistant professor at the Harvard School of Dental Medicine. It will not only lessen your chances of skipping this vital ritual altogether, it will also help ensure that the particles stirred up by flossing don’t stay in your mouth. “With this sequence, you can disrupt plaque and dislodge food particles from between your teeth, which you’ll then be able to sweep out more thoroughly with brushing,” he says. As for which floss to use, go with whatever type you find easiest to slip between your teeth. A study published in the Journal of Periodontology compared different kinds of flosses – including unwaxed, woven and shred-resistant – and found almost no difference in ease of use or overall effectiveness.