Free Expert Tips To Train For A Marathon Need advice to run a marathon? Or maybe you want to complete your 42km in a faster time? Check out these free expert tips and nutritional advice to assist your training.
Is it safe to eat sliced turkey after that slimy stuff starts forming?
advertisement
If it passes the sniff test, you’re good to gobble. “Strong off-odours, not slime, indicate spoilage,” says Brian Nummer, PhD, a food-safety professor at Utah State University. That’s because the goo you see is produced when harmless lactobacillus bacteria start feasting on the sugar that some manufacturers add for flavour. However, if lactobacillus bacteria multiply to the point that a smell develops, there’s a small chance that the bacteria responsible for food-borne illness could multiply too. For the longest-lasting turkey or deli meat, buy it pre-sliced and packaged (what’s cut at the deli counter is exposed to more bacteria). Pre-sliced turkey is often heat-treated in the package, making it good for at least seven days after opening.
Belly-off! Club: From Fatso To Ironman Inspired by a parathlete, senior maketing executive Ang Hsien Ming lost 20kg and now competes in half-Ironman races.
Frog Legs: Nutritional Powerhouse Get a leg up with a dish of stir-fried frog legs: Not only is it low in fat and calories, it is also chock-full of nutritional goodness.
Leave a Comment