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Everyone has gas in their gastrointestinal tract. Some also have too much gas from below (flatulence) or burp too often. Causes of bloating include gastro-oesophageal reflux disease, functional dyspepsia, irritable bowel syndrome, aerophagia from stress/anxiety, lactose intolerance and certain food like beans, cabbage, cauliflower, broccoli etc. From the limited information that you gave, you might be intolerant to certain foods, or suffer from functional dyspepsia or gastro-oesophageal reflux disease (GERD). If you find that oily and spicy food precipitate aggravate such symptoms, you might want to modify your diet and avoid these, at least temporarily. Other life-style modifications that might be beneficial include: Refrain from over-eating, eating on time, avoiding late supper, regular exercise, reducing weight if you’re obese, stop smoking, etc. If your symptoms persist or worsen, you might want to consult a doctor for a proper diagnosis and treatment. Your doctor might ask you to go for a gastroscopy to look into your oesophagus and stomach if necessary. If your symptoms are due to GERD, your doctor might prescribe a proton-pump inhibitor which is the mainstay of treatment for such disease.