Runner's Forum With Polar In this workshop, learn how to pick and best utilise the right gadgets to improve your run. You'll also learn how to fine-tune your training programme in this sharing session. Registration closes September 26.
Marathon Guide Planning on conquering the marathon? We've prepared a gamut of topics from nutrition tips to getting in tip-top form so you'll be ready for race day.
Her Say: Taking Yoga Together Won't Make You Girly Joining your wife or girlfriend for yoga or dance class won't make you any less of a man, says Ana Isaac. Take her word for it, your girl will love you even more for doing so.
Her Say: Uh-Oh – She Wants A Boob Job... Whether it's cosmetic surgery or long hours in the gym, women have their own ways to find the perfect look. Us guys can play a part by simply being a caring and understanding partner, says our female columnist, Anna Isaac.
Her Say: Finding Miss Right If you're looking for Miss Right, our female columnist has this advice - Stop looking. But that doesn't mean you won't find love with that special girl.
Grab a foam ball and toss it around with your colleagues – this could actually help you score big on a tough project. Here’s how: If you’re wrestling with a work problem, taking a break to fling the ball around will shift your focus to less obvious answers, says John Kounios, PhD, a psychology professor at Drexel University. “When you step away from a problem, the incorrect answers you’ve been focusing on lose their strength and your mind opens to new ideas.” Odds are you’ll also return to your desk in a better mood, if only because you’ve managed to inject some fun into the office.
Relax And Let Others Do Your Work Sit back and relax. You can now take the hassle out of your daily chores by turning to technology or a specialist personal service provider. Perfect for when you're busy. Or lazy.
30 Foods That Will Save Your Life Heart attacks, cancer, obesity and poor immunity can put your life at risk. Thankfully, preventive medicine is on your local shelf.
Upgrade Your Bed And Enjoy The Best Sleep Ever There are several techniques to ensure a restful night's sleep but why not start with your preparing your bed? Here's how to choose the best mattresses, bedsheets, blankets and pillows to keep you tucked in comfortably every night.
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