advertisement

  • Fitness Bootcamp With Polar
    Being a strong runner is not enough to ace the Urbanathlon. This workshop with Polar will help build up your strength, agility and flexibility to get through the race unscathed. Three sessions available. Registration closes Jan 3.  

  • Beginner's Guide
    Been thinking of starting a running routine? Stop thinking about it and just run already! Here's what you need to get going.

More
Keep The Faith
Trust takes time to be earned, established and nurtured but it can disappear with one wrong decision. Our guest columnist, Faye Mui, explains why it matters so much to women and why it isn't that hard to develop.

Her Say: Your V-Day Survival Guide
Valentine's Day doesn't have to be a drag if you follow this cheat sheet on doing everything right come Feb 14 without trying too hard (or spending a fortune).

Serve To Be Served
Cooperation and collaboration are factors of a successful relationship. Our guest columnist, Faye Mui, explains why a little help for their ladies can only be a good move for the men.


   

Follow us on Twitter

Ask Men's Health
   

<< Just how bad is cinema munchies?

Can stress turn my hair white? >>

Q:
How can I de-stress at work?

Grab a foam ball and toss it around with your colleagues – this could actually help you score big on a tough project. Here’s how: If you’re wrestling with a work problem, taking a break to fling the ball around will shift your focus to less obvious answers, says John Kounios, PhD, a psychology professor at Drexel University. “When you step away from a problem, the incorrect answers you’ve been focusing on lose their strength and your mind opens to new ideas.” Odds are you’ll also return to your desk in a better mood, if only because you’ve managed to inject some fun into the office.

 

READER COMMENTS
(Comments may take up to 15minutes to appear)

No comment has been posted yet!

Leave a Comment

The content of this field is kept private and will not be shown publicly.
  • Allowed HTML tags: <em> <strong> <cite> <code> <ul> <ol> <li> <dl> <dt> <dd>

More information about formatting options

CAPTCHA
This question is for testing whether you are a human visitor and to prevent automated spam submissions.
11 + 1 =
Solve this simple math problem and enter the result. E.g. for 1+3, enter 4.
advertisement
RELATED CONTENT
The Nutritional Way To Outrun The Reaper
If you want to see your 85th birthday, limit your alcohol to two drinks a day. This may make you less likely to die of cardio-vascular disease. As you savour your pinot, swallow these other stay-young secrets.
I’ve started getting rashes whenever I eat shellfish. What’s going on?
A food allergy is a reaction of the body’s immune system to an ingredient of a food or a dish. Shellfish allergies usually...
Musical Supplements
Besides soothing the savage beast, research has found that music can improve your mood and brain power as well. Listen to these tunes whenever you need a boost in productivity.


Copyright © 2010 SPH Magazines Pte Ltd. Co. Regn. No. 196900476M. All rights reserved.
Privacy Statement | Conditions of Access | Career | Sitemap