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    Being a strong runner is not enough to ace the Urbanathlon. This workshop with Polar will help build up your strength, agility and flexibility to get through the race unscathed. Three sessions available. Registration closes Jan 3.  

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Keep The Faith
Trust takes time to be earned, established and nurtured but it can disappear with one wrong decision. Our guest columnist, Faye Mui, explains why it matters so much to women and why it isn't that hard to develop.

Her Say: Your V-Day Survival Guide
Valentine's Day doesn't have to be a drag if you follow this cheat sheet on doing everything right come Feb 14 without trying too hard (or spending a fortune).

Serve To Be Served
Cooperation and collaboration are factors of a successful relationship. Our guest columnist, Faye Mui, explains why a little help for their ladies can only be a good move for the men.


   

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<< Just how bad is cinema munchies?
Can stress turn my hair white? >>

Q:
How can I de-stress at work?

Grab a foam ball and toss it around with your colleagues – this could actually help you score big on a tough project. Here’s how: If you’re wrestling with a work problem, taking a break to fling the ball around will shift your focus to less obvious answers, says John Kounios, PhD, a psychology professor at Drexel University. “When you step away from a problem, the incorrect answers you’ve been focusing on lose their strength and your mind opens to new ideas.” Odds are you’ll also return to your desk in a better mood, if only because you’ve managed to inject some fun into the office.

 

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