Free Expert Tips To Train For A Marathon Need advice to run a marathon? Or maybe you want to complete your 42km in a faster time? Check out these free expert tips and nutritional advice to assist your training.
Other than making you call your ex at 3am, crying? No. “Even the concentration of alcohol in the brain of a person who is dead drunk doesn’t come close to the levels required to kill living cells,” says Stephen Braun, a science writer and the author of Buzz: The Science and Lore of Alcohol and Caffeine. People become intoxicated with only 0.1 per cent of alcohol in their blood. But alcohol is a “dirty bomb”, says Braun. Rather than zeroing in on one specific region of the brain, alcohol actually impacts your entire noggin. The result: A few drinks can temporarily block new memory formation, dull your thinking, and severely reduce muscle control.
15-Min Workout: 5 Moves For World-Class Fitness Build a sports pro’s explosive power and stability with this fast and furious workout. You'll incinerate fat and build superhero strength at the same time.
Belly-off! Club: From Fatso To Ironman Inspired by a parathlete, senior maketing executive Ang Hsien Ming lost 20kg and now competes in half-Ironman races.
Maximise Your Workout Gains A typical workout includes 24 minutes of time wasted between sets. Cut out the time-wasting and maximise your workout efficiency with these four tips.
Leave a Comment