Runner's Forum With Polar In this workshop, learn how to pick and best utilise the right gadgets to improve your run. You'll also learn how to fine-tune your training programme in this sharing session. Registration closes September 26.
Marathon Guide Planning on conquering the marathon? We've prepared a gamut of topics from nutrition tips to getting in tip-top form so you'll be ready for race day.
Her Say: Stop Being A Slob Are we slobs? According to our female writer, a big fat yes. It’s about time local men redeemed their sloppy selves with these six style pointers.
Her Say: Love Me, Lead Me As much as women love being in control, there's nothing sexier than having a guy who knows what he wants and gets it done. But don't take our word for it, that's what our female writer, Ana Issac says.
Her Say: Taking Yoga Together Won't Make You Girly Joining your wife or girlfriend for yoga or dance class won't make you any less of a man, says Ana Isaac. Take her word for it, your girl will love you even more for doing so.
If you’re looking for liquid nutrition, save your money. These beverages, which generally cost a dollar or so more than regular water, are marketed as an easy way to give yourself an instant vitamin boost. First problem: You probably don’t need the boost. “It takes four to six hours to digest and break down your breakfast or lunch,” says Alan Aragon, a nutritionist based in California, “and that provides you with nutrients the entire time.”
Second problem: Even if you skip a meal – or complete a gruelling workout – and end up shy of a few vitamins, your body can’t process what’s in the bottle efficiently to give you instant-anything, says Aragon. So stick with real food. And if you want additional nutritional insurance, go for a multivitamin.
The Smart Guy's Guide to Eating Out You'd like to eat better but you're not sure which menu option is the healthier choice. Now you can with Men's Health's ever-expanding list of the healthier restaurant meals in Singapore. Just added: Froots' Wasabi Wrap
The New Rules Of Fitness Approach fitness with a new attitude. We get the experts to help you become your strongest and leanest, ever.
Fight Bruises And Heartburn With The Potato Raw potatoes contain healing powers you'd never have imagined, such as to reduce swelling. Bite into that the next time you're munching on some french fries.
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