Fitness Bootcamp With Polar Being a strong runner is not enough to ace the Urbanathlon. This workshop with Polar will help build up your strength, agility and flexibility to get through the race unscathed. Three sessions available. Registration closes Jan 3.
Beginner's Guide Been thinking of starting a running routine? Stop thinking about it and just run already! Here's what you need to get going.
Keep The Faith Trust takes time to be earned, established and nurtured but it can disappear with one wrong decision. Our guest columnist, Faye Mui, explains why it matters so much to women and why it isn't that hard to develop.
Her Say: Your V-Day Survival Guide Valentine's Day doesn't have to be a drag if you follow this cheat sheet on doing everything right come Feb 14 without trying too hard (or spending a fortune).
Serve To Be Served Cooperation and collaboration are factors of a successful relationship. Our guest columnist, Faye Mui, explains why a little help for their ladies can only be a good move for the men.
Before you bare your shoulder for a shot, try physical therapy. If you still suffer from pain after taking the rehab route, then go for a cortisone injection, says Brian Cole, MD, an orthopedic surgeon at Midwest Orthopaedics in Chicago and team physician for the Chicago Bulls. And relax: Although cortisone is a steroid, it’s the completely legal kind. In fact, many professional athletes occasionally need injections to reduce chronic inflammation around tendons or joints. Typically, your doctor will stop at three shots a year; more than that can actually increase the risk of problems with your tendon, says Dr Cole.
The Right Cuts Can't tell your sirloin from your tenderloin? No idea which part of the cow your rib eye comes from? Here's the quick guide to your cuts.
Meaty Questions Paying more for meat? Pose these questions first to find out exactly what you're getting, and if it's what you want in your favourite steak.
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