Fitness Bootcamp With Polar Being a strong runner is not enough to ace the Urbanathlon. This workshop with Polar will help build up your strength, agility and flexibility to get through the race unscathed. Three sessions available. Registration closes Jan 3.
Beginner's Guide Been thinking of starting a running routine? Stop thinking about it and just run already! Here's what you need to get going.
Keep The Faith Trust takes time to be earned, established and nurtured but it can disappear with one wrong decision. Our guest columnist, Faye Mui, explains why it matters so much to women and why it isn't that hard to develop.
Her Say: Your V-Day Survival Guide Valentine's Day doesn't have to be a drag if you follow this cheat sheet on doing everything right come Feb 14 without trying too hard (or spending a fortune).
Serve To Be Served Cooperation and collaboration are factors of a successful relationship. Our guest columnist, Faye Mui, explains why a little help for their ladies can only be a good move for the men.
Order the red. It packs more health benefits and fewer calories. Let’s say you usually have two drinks during dinner. Sipping two 120ml glasses of red wine will set you back by 200 calories, while draining two 355ml beers will pull in a heftier 300. And while beer contains an antioxidant called ferulic acid, there are more free-radical fighters in red wine, including resveratrol, which has been shown by studies to help prevent everything from Alzheimer’s to atherosclerosis.
Exercise of the Week: Razor Curl Strengthening your hamstrings may help prevent ACL injuries. The exercise below trains them in a way that prepares you for sports.
How can I stop daydreaming? Daydreaming is common for most people. Most spend about a third of their waking hours doing this, so...
Why Weight? Vanity not enough of a reason for you to burn off excess fat with exercise? Lose your gut and you could also gain more money, more sex and a rosier outlook on life.
Leave a Comment
More information about formatting options