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  • Runner's Forum With Polar
    In this workshop, learn how to pick and best utilise the right gadgets to improve your run. You'll also learn how to fine-tune your training programme in this sharing session. Registration closes September 26.  

  • Marathon Guide
    Planning on conquering the marathon? We've prepared a gamut of topics from nutrition tips to getting in tip-top form so you'll be ready for race day.

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Her Say: Taking Yoga Together Won't Make You Girly
Joining your wife or girlfriend for yoga or dance class won't make you any less of a man, says Ana Isaac. Take her word for it, your girl will love you even more for doing so.

Her Say: Uh-Oh – She Wants A Boob Job...
Whether it's cosmetic surgery or long hours in the gym, women have their own ways to find the perfect look. Us guys can play a part by simply being a caring and understanding partner, says our female columnist, Anna Isaac.

Her Say: Finding Miss Right
If you're looking for Miss Right, our female columnist has this advice - Stop looking. But that doesn't mean you won't find love with that special girl.


   

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Q:
Beer or red wine – which is healthier?

Order the red. It packs more health benefits and fewer calories. Let’s say you usually have two drinks during dinner. Sipping two 120ml glasses of red wine will set you back by 200 calories, while draining two 355ml beers will pull in a heftier 300. And while beer contains an antioxidant called ferulic acid, there are more free-radical fighters in red wine, including resveratrol, which has been shown by studies to help prevent everything from Alzheimer’s to atherosclerosis.

 

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