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  • Fitness Bootcamp With Polar
    Being a strong runner is not enough to ace the Urbanathlon. This workshop with Polar will help build up your strength, agility and flexibility to get through the race unscathed. Three sessions available. Registration closes Jan 3.  

  • Beginner's Guide
    Been thinking of starting a running routine? Stop thinking about it and just run already! Here's what you need to get going.

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Keep The Faith
Trust takes time to be earned, established and nurtured but it can disappear with one wrong decision. Our guest columnist, Faye Mui, explains why it matters so much to women and why it isn't that hard to develop.

Her Say: Your V-Day Survival Guide
Valentine's Day doesn't have to be a drag if you follow this cheat sheet on doing everything right come Feb 14 without trying too hard (or spending a fortune).

Serve To Be Served
Cooperation and collaboration are factors of a successful relationship. Our guest columnist, Faye Mui, explains why a little help for their ladies can only be a good move for the men.


   

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Q:
Beer or red wine – which is healthier?

Order the red. It packs more health benefits and fewer calories. Let’s say you usually have two drinks during dinner. Sipping two 120ml glasses of red wine will set you back by 200 calories, while draining two 355ml beers will pull in a heftier 300. And while beer contains an antioxidant called ferulic acid, there are more free-radical fighters in red wine, including resveratrol, which has been shown by studies to help prevent everything from Alzheimer’s to atherosclerosis.

 

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