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December Issue Out Now!
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Get Your Back Up
Sort out your posture to trim your gut and dodge arthritis.
Hydro-Therapy
Drink up to beat the heat and stay on top of your game.
Skipped Prescription
Doctors wouldn't consume these eight medicines - neither should you.
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Six sports-related scrapes and sores you can avoid with simple tweaks.
(Jan 2009)
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Tell – don’t ask – your doctor to check for these critical markers.
(Dec 2008)
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Defeat those spasms on the field by learning what kicks them off.
(Dec 2008)
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Sleep deprivation can lead to a host of other problems – here’s how to get your forty winks in.
(Nov 2008)
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Nature’s medicine cabinet is jam-packed with healthy tonics. Meet the seven you really need.
(Nov 2008)
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