Fitness Bootcamp With Polar Being a strong runner is not enough to ace the Urbanathlon. This workshop with Polar will help build up your strength, agility and flexibility to get through the race unscathed. Three sessions available. Registration closes Jan 3.
Beginner's Guide Been thinking of starting a running routine? Stop thinking about it and just run already! Here's what you need to get going.
Keep The Faith Trust takes time to be earned, established and nurtured but it can disappear with one wrong decision. Our guest columnist, Faye Mui, explains why it matters so much to women and why it isn't that hard to develop.
Her Say: Your V-Day Survival Guide Valentine's Day doesn't have to be a drag if you follow this cheat sheet on doing everything right come Feb 14 without trying too hard (or spending a fortune).
Serve To Be Served Cooperation and collaboration are factors of a successful relationship. Our guest columnist, Faye Mui, explains why a little help for their ladies can only be a good move for the men.
Vanity not enough of a reason for you to burn off excess fat with exercise? Lose your gut and you could also gain more money, more sex and a rosier outlook on life.
Knowing your blood type won't only save your life in an emergency, it can help you plan a healthier lifestyle. Find out how you should tweak your habits, based on which blood type you belong to.
If your eyes are continually red and itching, it may not just be the haze. In fact, that incessant itch could signal more serious eye conditions that could even threaten your sight. Take action before it's too late.
If you want to see your 85th birthday, limit your alcohol to two drinks a day. This may make you less likely to die of cardio-vascular disease. As you savour your pinot, swallow these other stay-young secrets.
Lack of sleep doesn't just affect your work productivity, it affects your health and in more ways than you've realised. We dispel some common myths related to sleeping and why you should pay closer attention to your snoozing habits.
Going for an annual health screening is always good practice, but if you're not ready to take that step just yet, you can still allay your fears with these DIY self-tests.
Thanks to years of slouching when you sit, stand and walk, you, like most men, probably have a posture problem. This simple test determines if your body is out of line. Then fix your form with our exercises.
Is that pain you're feeling in your chest heartburn, or is it a deadly heart attack? 30 per cent of men can't tell the difference either. Here's the low-down on what separates these two so hopefully you''ll survive the real thing.
15-Min Workout: Fix Your Weak Spots
Most men spend time training what they see in the mirror and neglect their back, rear shoulders, hamstrings and glutes, says Mike Mejia, author of The Mens Health Gym Bible. Rebalance your body with highly effective exercises to strengthen those weak spots. Find out more.
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