Free Expert Tips To Train For A Marathon Need advice to run a marathon? Or maybe you want to complete your 42km in a faster time? Check out these free expert tips and nutritional advice to assist your training.
Right after lunch, your boss’ belly is full and he’s simmering in serotonin, the happy hormone. “In the morning he’s too busy, and in the late afternoon he’s too tired,” says David J. Lieberman, PhD, a psychologist and author of Get Anyone to do Anything. “A raise isn’t always based on your performance, but on how well you get along with your boss. It puts the odds in your favour to catch him when he’s in the best mood.” But if the economy's not in the best place right now, maybe it'll take more than serotonin to get that raise.
15-Min Workout: 5 Moves For World-Class Fitness Build a sports pro’s explosive power and stability with this fast and furious workout. You'll incinerate fat and build superhero strength at the same time.
5 Very Strange Skin Diseases These five skin ailments aren’t just the stuff of Hollywood scripts. They’re rare, but very real.
MH Interview: Derek Wong Local badminton hero Derek Wong wards off the challenges of playing on the pro circuit with his biggest weapon – passion for the sport.
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