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  • Fitness Bootcamp With Polar
    Being a strong runner is not enough to ace the Urbanathlon. This workshop with Polar will help build up your strength, agility and flexibility to get through the race unscathed. Three sessions available. Registration closes Jan 3.  

  • Beginner's Guide
    Been thinking of starting a running routine? Stop thinking about it and just run already! Here's what you need to get going.

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Keep The Faith
Trust takes time to be earned, established and nurtured but it can disappear with one wrong decision. Our guest columnist, Faye Mui, explains why it matters so much to women and why it isn't that hard to develop.

Her Say: Your V-Day Survival Guide
Valentine's Day doesn't have to be a drag if you follow this cheat sheet on doing everything right come Feb 14 without trying too hard (or spending a fortune).

Serve To Be Served
Cooperation and collaboration are factors of a successful relationship. Our guest columnist, Faye Mui, explains why a little help for their ladies can only be a good move for the men.


   

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Guy Wisdom > Travel
Handy Travel Apps For Your iPhone
Forget bulky travel guidebooks. Now, you can just download the necessary application you need to your iPhone when you go on holiday. Here are five free ones worth getting.
Getaway: Via Ferrata
Via ferrata started as transport system for soldiers during World War I but is now a fast-rising adventure sport. You don't even need to be an experienced rock-climber to enjoy it.
Getaway: Baja 1000 Racing
No traffic lights, no ERP gantries - just one monster dune buggy and the wide open desert for you to put pedal to the metal. Rev it up and welcome to the world of the Baja 1000 race.
Getaway: Sky Diving
What bigger adrenaline rush can you get than by leaping off an airplane a couple of thousand metres in the air? If you're running out of thrills, skydiving may just be your answer.
Getaway: Bicycle Touring
Travelling can't get any more basic than touring the world with your bicycle, or is it really that simple? If you wish to skip the airports and stick to your trusty two-wheeler, what should you take note of?
How To Tip When Travelling
Different tipping etiquette exists in different countries. Here's how you can avoid looking foolish when the bellboy sticks out his hand and goes "Ahem".

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