Free Download: Training Plan For Your First Marathon This 5-month training plan will give you an outline to prepare for your upcoming marathon, as well as help you overcome common training hurdles. Free to download.
Her Say: Office Buaya? Don't Be Your protege is young, smart – and a babe. But hitting on her may be one of the worst moves of your career, says our female writer.
Her Say: Perfect Pairings Perfect partners do exist. To find them, you just have to be willing to take a chance, says our female writer.
Whether you're busy, or lazy, there are plenty of options these days to take the hassle out of your daily chores. Besides going the technology route, you can also thank the growing number of companies that are providing niche personalised services from household cleaning to gourmet cooking to shopping. Now you can sit back and relax while they do all the work for you.
PERSONAL CONCIERGE
It’s every couch potato’s dream: a personal concierge who will arrange almost anything for you – from doing your shopping and cleaning your house to planning your parties. One company that offers such a service is Singapore Concierge (mysingaporeconcierge.com). They’ll even tailor your holidays to suit your every request.
TAKE-HOME CHEFS
You won’t need to lift a finger to prepare healthy gourmet meals for dinner ever again. While you’re at the office, a chef from An Apple A Day (anappleaday.com.sg), a health consultancy, will whip up your favourite dishes in your kitchen. All that’s left to do when you get home is to follow the reheating instructions the chefs leave behind. Each session provides 20 dishes that can last you a week (some of them need to go into the freezer, of course) and sets you back by $650.
REMOTE CONTROL YOUR HOME
Using technology to run your home more efficiently will give you more free time to laze around. Think: motion-activated lightings, air-conditioning, computerised biometric central-locking systems that would allow you to throw your house keys away, and entertainment systems that can be controlled from any place in your home. Welcome to the future! Ekoliving (ekoliving. com.sg) provides a range of smart home technology services that will put the control of your universe at your fingertips.
Know Your Glands: Your Adrenals The adrenal glands are multi-tasking wonders. They not only produce stamina-boosting and muscle-building hormones but also secrete the man-juice, testosterone.
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Whether you're busy, or lazy, there are plenty of options these days to take the hassle out of your daily chores. Besides going the technology route, you can also thank the growing number of companies that are providing niche personalised services from household cleaning to gourmet cooking to shopping. Now you can sit back and relax while they do all the work for you.
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