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  • Runner's Forum With Polar
    In this workshop, learn how to pick and best utilise the right gadgets to improve your run. You'll also learn how to fine-tune your training programme in this sharing session. Registration closes September 26.  

  • Marathon Guide
    Planning on conquering the marathon? We've prepared a gamut of topics from nutrition tips to getting in tip-top form so you'll be ready for race day.

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Her Say: Taking Yoga Together Won't Make You Girly
Joining your wife or girlfriend for yoga or dance class won't make you any less of a man, says Ana Isaac. Take her word for it, your girl will love you even more for doing so.

Her Say: Uh-Oh – She Wants A Boob Job...
Whether it's cosmetic surgery or long hours in the gym, women have their own ways to find the perfect look. Us guys can play a part by simply being a caring and understanding partner, says our female columnist, Anna Isaac.

Her Say: Finding Miss Right
If you're looking for Miss Right, our female columnist has this advice - Stop looking. But that doesn't mean you won't find love with that special girl.


   

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What's the easiest way to save the environment? >>

Q:
Is it true that we only use 10 per cent of our brain power?

Maybe when you’re watching Heroes, but the rest of the time, you’re at full capacity. The misconception may be due partly to the fact that you use only a small part of your brain – maybe five per cent – for conscious activities, such as solving math problems and swinging a golf club. The other 90-something per cent? It’s employed 24/7 making sure your body stays up and running.

 

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