Fitness Bootcamp With Polar Being a strong runner is not enough to ace the Urbanathlon. This workshop with Polar will help build up your strength, agility and flexibility to get through the race unscathed. Three sessions available. Registration closes Jan 3.
Beginner's Guide Been thinking of starting a running routine? Stop thinking about it and just run already! Here's what you need to get going.
Keep The Faith Trust takes time to be earned, established and nurtured but it can disappear with one wrong decision. Our guest columnist, Faye Mui, explains why it matters so much to women and why it isn't that hard to develop.
Her Say: Your V-Day Survival Guide Valentine's Day doesn't have to be a drag if you follow this cheat sheet on doing everything right come Feb 14 without trying too hard (or spending a fortune).
Serve To Be Served Cooperation and collaboration are factors of a successful relationship. Our guest columnist, Faye Mui, explains why a little help for their ladies can only be a good move for the men.
Do I need to register my copyright to lay claim to a story I shared with someone else?
For any work – short story, epic novel, computer programme, musical score, screenplay or even nude painting to be protected by copyright laws – the work has to be original and expressed in tangible form – that is, written or drawn. When I say original, I mean the creation of the work must have been to some degree independent. Did you write your story before he did? Or when you said "share", did you just talk about it? Did you make any effort to put your thoughts down, even on a napkin? Dictate it into your iPod? This serves as evidence that you hold the copyright to this particular story. He may confidently claim that it’s his substantial adaptation of your rough idea, and further complicate your claim. If you have nothing but evidence from sloshed buddies over a night of pints as your evidence, it will be difficult to prove in court that the story is your brainchild.
The Right Cuts Can't tell your sirloin from your tenderloin? No idea which part of the cow your rib eye comes from? Here's the quick guide to your cuts.
Meaty Questions Paying more for meat? Pose these questions first to find out exactly what you're getting, and if it's what you want in your favourite steak.
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