Runner's Forum With Polar In this workshop, learn how to pick and best utilise the right gadgets to improve your run. You'll also learn how to fine-tune your training programme in this sharing session. Registration closes September 26.
Marathon Guide Planning on conquering the marathon? We've prepared a gamut of topics from nutrition tips to getting in tip-top form so you'll be ready for race day.
Her Say: Taking Yoga Together Won't Make You Girly Joining your wife or girlfriend for yoga or dance class won't make you any less of a man, says Ana Isaac. Take her word for it, your girl will love you even more for doing so.
Her Say: Uh-Oh – She Wants A Boob Job... Whether it's cosmetic surgery or long hours in the gym, women have their own ways to find the perfect look. Us guys can play a part by simply being a caring and understanding partner, says our female columnist, Anna Isaac.
Her Say: Finding Miss Right If you're looking for Miss Right, our female columnist has this advice - Stop looking. But that doesn't mean you won't find love with that special girl.
Do I need to register my copyright to lay claim to a story I shared with someone else?
For any work – short story, epic novel, computer programme, musical score, screenplay or even nude painting to be protected by copyright laws – the work has to be original and expressed in tangible form – that is, written or drawn. When I say original, I mean the creation of the work must have been to some degree independent. Did you write your story before he did? Or when you said "share", did you just talk about it? Did you make any effort to put your thoughts down, even on a napkin? Dictate it into your iPod? This serves as evidence that you hold the copyright to this particular story. He may confidently claim that it’s his substantial adaptation of your rough idea, and further complicate your claim. If you have nothing but evidence from sloshed buddies over a night of pints as your evidence, it will be difficult to prove in court that the story is your brainchild.
Stay Greedy For Success Greedy is when you hog the buffet line, but greedy is also when you're constantly trying to improve yourself. Show your boss you're hungry for success, and not just for lunch.
Dynamic Stretches For A Better Run While research has shown that static stretches before your workout can damage your performance, dynamic stretching specially targets muscles used for running. Try this pre-run routine to add some kick to your workout.
Relax And Let Others Do Your Work Sit back and relax. You can now take the hassle out of your daily chores by turning to technology or a specialist personal service provider. Perfect for when you're busy. Or lazy.
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