Runner's Forum With Polar In this workshop, learn how to pick and best utilise the right gadgets to improve your run. You'll also learn how to fine-tune your training programme in this sharing session. Registration closes September 26.
Marathon Guide Planning on conquering the marathon? We've prepared a gamut of topics from nutrition tips to getting in tip-top form so you'll be ready for race day.
Her Say: Taking Yoga Together Won't Make You Girly Joining your wife or girlfriend for yoga or dance class won't make you any less of a man, says Ana Isaac. Take her word for it, your girl will love you even more for doing so.
Her Say: Uh-Oh – She Wants A Boob Job... Whether it's cosmetic surgery or long hours in the gym, women have their own ways to find the perfect look. Us guys can play a part by simply being a caring and understanding partner, says our female columnist, Anna Isaac.
Her Say: Finding Miss Right If you're looking for Miss Right, our female columnist has this advice - Stop looking. But that doesn't mean you won't find love with that special girl.
Can I sue for negligence if my son was badly scarred after an appendectomy?
With negligence, the first thing that needs to be proven is that the doctor or hospital owed a ‘duty of care’ to your son to ensure that his scarring is as minimal as possible. The next step is to prove that the surgeon in question did not meet the ‘standard of care’ expected of him. This standard will be based on that of his peers. You will either have to consult the Singapore Medical Council (which regulates the medical profession in Singapore) or get the opinion of another surgeon (experienced in appendectomies preferably) to say that the stitching done was clearly negligent and in breach of the standard of care expected of him, which resulted in the unsightly scar. The final step is to quantify how the scarring has affected your son’s life in order to put a figure to the damages you intend to claim. The most difficult part in your case is to prove that the standard of care was breached. You will need another doctor to say that the stitching was shoddy and not a result of natural keloid formation – a service you’ll have to pay for. Remember, an out-of-court settlement means reduced legal expenses.
You should be looking at claiming for costs of reparative cosmetic surgery, incidental costs and your legal costs if indeed the surgeon was negligent.
Stay Greedy For Success Greedy is when you hog the buffet line, but greedy is also when you're constantly trying to improve yourself. Show your boss you're hungry for success, and not just for lunch.
Dynamic Stretches For A Better Run While research has shown that static stretches before your workout can damage your performance, dynamic stretching specially targets muscles used for running. Try this pre-run routine to add some kick to your workout.
Relax And Let Others Do Your Work Sit back and relax. You can now take the hassle out of your daily chores by turning to technology or a specialist personal service provider. Perfect for when you're busy. Or lazy.
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