Fitness Bootcamp With Polar Being a strong runner is not enough to ace the Urbanathlon. This workshop with Polar will help build up your strength, agility and flexibility to get through the race unscathed. Three sessions available. Registration closes Jan 3.
Beginner's Guide Been thinking of starting a running routine? Stop thinking about it and just run already! Here's what you need to get going.
Keep The Faith Trust takes time to be earned, established and nurtured but it can disappear with one wrong decision. Our guest columnist, Faye Mui, explains why it matters so much to women and why it isn't that hard to develop.
Her Say: Your V-Day Survival Guide Valentine's Day doesn't have to be a drag if you follow this cheat sheet on doing everything right come Feb 14 without trying too hard (or spending a fortune).
Serve To Be Served Cooperation and collaboration are factors of a successful relationship. Our guest columnist, Faye Mui, explains why a little help for their ladies can only be a good move for the men.
Can I make a claim against a blading rink for injuries sustained while skating there?
To make a succesful claim, you need to satisfy the four elements of negligence on the part of the rink's management:
(i) There is a “duty of care” owing to you because you have an implied contractual relationship (as a customer) with the rink operator;
(ii) the “standard of care” was breached because the excessive polish renders the ring unfit for blading and there was inadequate cautionary measures,
(iii) there was “material injury” – the injury to your tailbone and
(iv) the injury is the “direct consequence” of the negligence. However, the rink operator has strong defences against your claim. He will first claim that by ignoring the warning, you impliedly consented to the risk of injury. If this is successful, you’ll get nothing and very likely have to pay for his legal costs. His other shield will be that of “contributory negligence”. He can easily prove you failed to take reasonable care of your own safety and this resulted in your injury. All in all, you might not be able to claim the full sum for your injuries and may end up being in more agony than you are now. Put this one down as a painful lesson, don’t make it an expensive one.
The Right Cuts Can't tell your sirloin from your tenderloin? No idea which part of the cow your rib eye comes from? Here's the quick guide to your cuts.
Meaty Questions Paying more for meat? Pose these questions first to find out exactly what you're getting, and if it's what you want in your favourite steak.
Do I need a lawyer to draw up a will? Any person above 18 who is of sound mind can draft his own will. It need not be drawn up by a lawyer, but it’s best that you...
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