Fitness Bootcamp With Polar Being a strong runner is not enough to ace the Urbanathlon. This workshop with Polar will help build up your strength, agility and flexibility to get through the race unscathed. Three sessions available. Registration closes Jan 3.
Beginner's Guide Been thinking of starting a running routine? Stop thinking about it and just run already! Here's what you need to get going.
Keep The Faith Trust takes time to be earned, established and nurtured but it can disappear with one wrong decision. Our guest columnist, Faye Mui, explains why it matters so much to women and why it isn't that hard to develop.
Her Say: Your V-Day Survival Guide Valentine's Day doesn't have to be a drag if you follow this cheat sheet on doing everything right come Feb 14 without trying too hard (or spending a fortune).
Serve To Be Served Cooperation and collaboration are factors of a successful relationship. Our guest columnist, Faye Mui, explains why a little help for their ladies can only be a good move for the men.
Neil Humphreys tackles the issue of match-fixing in Singapore in his latest book, Match Fixer. The best-selling author shares passionately about this malaise infecting the beautiful game and whether or not all his characters are fictional.
Saying sorry can be difficult and it's even worse when your apology is dismissed. Avoid digging yourself a bigger hole by learning the best method to have your apology accepted, without grovelling on the floor in tears.
The ancient Greeks were master speakers and debaters so what better way to win arguments than by taking a leaf from their book. Here are some tips from Aristotle to out-talk and out-last anyone.
Forget bulky travel guidebooks. Now, you can just download the necessary application you need to your iPhone when you go on holiday. Here are five free ones worth getting.
Besides soothing the savage beast, research has found that music can improve your mood and brain power as well. Listen to these tunes whenever you need a boost in productivity.
Mysterious and secretive, the origins of UK indie sensation, The xx, mirrors the contemplative, moody music they produce. Men's Health finds out more about their early years and their coming Singapore concert.
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