Beginner's Guide To Fitness, Exercise And Workouts For Guys

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Free Expert Tips To Train For A Marathon
Need advice to run a marathon? Or maybe you want to complete your 42km in a faster time? Check out these free expert tips and nutritional advice to assist your training.

MH Runners Run Urbanathlon 2013 Preview 1 (Jan 2013)
Join us as we kick off MH Runners again – with an 8km run to preview part of the Urbanathlon 2013 route!

Fitness

A Brawnier Back

Forget your regular back exercises.

Add mass to your upper back and rear shoulders, and see improvements in every upper-body lift.


	Beginner's Muscle Guide: Bigger Pecs	More
	Gym newbies who want to show off your body's most prominent muscles will do well to start with the seated chest press.


	8 Must-Follow Rules For Stronger, Chiselled Abs	More
	Eight essential rules that will let you melt your middle, chisel a rock-hard core and keep that six-pack!


	The Core Strength Test	More
	How does your core measure up? Take the test and find out if you need to put in more hours working your middle.


	Perfect Your Plank Posture	More
	If the plank is too easy, you're doing it incorrectly! Perfect your plank posture and reap the benefits.


	15-Min Workout: The Bigger, Smarter Arm Routine	More
	Pay more attention to your triceps to really grow bigger arms. Add these moves to your regular bicep curls and start bulking up.


	Build An Olympian Physique	More
	Combine classic body weight exercises and cutting-edge training techniques and build a more athletic-looking body.


	15-Min Workout: Fat-Burning Power Moves	More
	The secret for greater calorie burn? Engage your whole body. Try these power moves to burn fat even faster.


	Solid Shoulders In 20 Mins	More
	Bench presses are good for working many major muscles. But they can actually weaken your shoulders. Build stronger shoulders by working the right muscles now.

Free Workout Downloads!
Download your favourite workout plans for easy reference at the gym or at home!
Men’s Health Grooming Awards 2012 Reader's Choice
As voted by you - 25 of your favourite grooming products
Men's Health Grooming Awards 2012 Best Products
Tried and tested - the top 28 grooming products for men to look, smell and feel great.


	MH BLOGS By Kyle Leung 17th April 2013 17:47:41 PM
We'll Never Stop Running The bombings at the Boston Marathon mark a dark day for sport. But here’s why sport will always win. Read More
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Men’s Health Urbanathlon 2013: Singapore's toughest urban-obstacle race!
Men's Health Urbanathletes, the time has come for you to relive your achievements – mud and all!