Free Expert Tips To Train For A Marathon Need advice to run a marathon? Or maybe you want to complete your 42km in a faster time? Check out these free expert tips and nutritional advice to assist your training.
Before you go lifting massive tires and Atlas stones, consider training like a strongman competitor in the gym, with regular weights. With this strongman workout, you'll be moving mountains in no time.
Don’t underestimate the tame-looking side bridge: they can improve the stability of all the muscles surrounding your spine and stomach. Add this routine to your workout to bolster your core and help carve a six-pack.