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Fitness
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Forget your regular back exercises.

Add mass to your upper back and rear shoulders, and see improvements in every upper-body lift.

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Search for Fitness
Whether you’re out to get a bigger chest or tighter abs, your workout needs to yield great results fast. Use this plan and maximise your time — and your muscle.
Level the playing field and upgrade your game with these plateau-pummeling moves, no matter what sport you play. FREE DOWNLOAD!

It takes more than a big bench press to build a big chest. Redesign your upper body with this cutting-edge muscle plan.
The key to building tremendous strength in little time: Perform exercises that work a single set of muscles while allowing others to recover. This power-based workout will have you lifting more in no time. FREE DOWNLOAD!

Beyond making you look good in pants and being women’s talking point, glutes are vital for lower-body power. Lay the foundation for buns of steel with this easy move. FREE DOWNLOAD!

Your opponents won’t stand a chance once you discover the secret for honing every aspect of endurance.
Strengthen your legs and your upper body will benefit too. Build your lower body muscles with this workout, designed to improve any pair of legs – from twigs to tree trunks. FREE DOWNLOAD!

FREE DOWNLOAD!
Save time, and build upper- and lower-body power and strength with this exercise. Work your arms, chest and legs with one move that engages your core to keep your body stable.

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