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Fitness
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Forget your regular back exercises.

Add mass to your upper back and rear shoulders, and see improvements in every upper-body lift.

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Search for Fitness
Sets and reps get old. This routine builds muscle and endurance through pyramid repetitions.
We’ve designed workouts that strip away fat in just 10 minutes and build big muscles with or without a gym. You’ll look leaner and feel stronger — within a month.
Every muscle relies on your abs, hips, and lower back, a.k.a. your core. It’s our base – and your centre of attraction. Here’s everything you need to sculpt a rock-solid midsection.
Stretching doesn’t give you bigger biceps, popping pecs or amazing abs, but doing it can reduce injury, improve athleticism, and boost your strength. Improve your flexibility and push beyond your fitness limits these six stretches. FREE DOWNLOAD!

Beyond size and strength, flexibility and coordination are important components to overall fitness. Improve mobility and coordination for more productive workouts. FREE DOWNLOAD!

Coordination is the ability to execute and control a sequence of movements smoothly and accurately. Improve overall fitness and coordination by forcing multiple muscles to work together. FREE DOWNLOAD!

Whether you’re out to get a bigger chest or tighter abs, your workout needs to yield great results fast. Use this plan and maximise your time — and your muscle.
Level the playing field and upgrade your game with these plateau-pummeling moves, no matter what sport you play. FREE DOWNLOAD!


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