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Fitness
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Forget your regular back exercises.

Add mass to your upper back and rear shoulders, and see improvements in every upper-body lift.

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Search for Fitness
You don't need dumbbells and barbells to build muscle and gain strength. Try this weights-free circuit to get pumped and gain strength at the same time.
Improve your sporting performance by exercising in the great outdoors.
Twilight star, Kellan Lutz, shows us that hard work pays off when it comes to maintaining a great physique. Bonus: Try out his full-body blast workout to build strength and stamina.
You don't need to invest in expensive and bulky store-bought equipment to set up a home gym. Take advantage of common household items to turn your home into a fitness centre.
Skipping, the simple exercise from your childhood, will torch fat, build muscle and hone your sporting performance all at once. You just need a rope and some space.
Five foam roller exercises designed to help soothe your muscles and aid you in gaining more size, strength and flexibility.
Get from scrawny to brawny in just six weeks with this total-body muscle workout plan. Follow this training regime consistently so you will pack on bigger muscles and gain more strength.
Hone your bench press form to maximise the effort you are putting in. You'll not only build a bigger chest but it'll also help you avoid injuries.

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