Free Expert Tips To Train For A Marathon Need advice to run a marathon? Or maybe you want to complete your 42km in a faster time? Check out these free expert tips and nutritional advice to assist your training.
Looking for a straightforward body changer? The wide-grip overhead split squat may literally work more muscle than any other exercise. Add this movement to your next lower- or full-body workout and pack on new muscle.
Warm up with these movement-based stretches instead of the “touch your toes and hold for 30 seconds” static stretch routine, and you’ll boost your heart rate, get your nervous system firing and be ready for all exercise.
The United States Marine Corps (USMC) keeps its combat-conditioning programme engaging by frequently mixing in cool, new workouts with physical challenges. Blast fat and pack on muscle with their training secrets. FREE DOWNLOAD!