Free Expert Tips To Train For A Marathon Need advice to run a marathon? Or maybe you want to complete your 42km in a faster time? Check out these free expert tips and nutritional advice to assist your training.
The key to success in any sort of fitness routine is to have the right level of motivation. You’re not going to get anywhere if your workout is the uninspiring, same old spiel day in, day out. A back-to-basics boxing routine can be the most exciting way to torch fat.
How do you make the step up to become an Ironman? Shem Leong, experienced triathlon coach, ironguide with the Aviva Ironman 70.3 Singapore Triathlon and an Ironman himself, shares some tips and secrets of "The Method".