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Fitness
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Forget your regular back exercises.

Add mass to your upper back and rear shoulders, and see improvements in every upper-body lift.

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Search for Fitness
Hone your bench press form to maximise the effort you are putting in. You'll not only build a bigger chest but it'll also help you avoid injuries.
Stop working out by yourself! You can build muscle, improve stamina, torch fat and meet hot women by training in a group. Here are six popular gym classes to give you a head start in group workouts.
Varying your movement speed while you workout trains your muscles to become stronger by making them work harder.
Though kettlebells resemble strongman equipment, they’re great for cardio work. The calorie burn for a 20-minute kettlebell session is equivalent to running 2.4km in 9 minutes. And now that we've got your attention...
The workout solution for any guy who travels for business, lives in a small flat, can’t spare the space for a squat rack or just hates going to the gym. This is your guide to the ultimate stretch-band routine.
Minimal exertion, maximum rewards. Here are seven simple tips to help you get off your derriere and work towards a fitter, healthier body – effortlessly.
Build lower-body muscles and strength with a deep squat. Here's how to execute it correctly for the best results.
Intense workouts with short rests are perfect for improving athletic ability. Boost your workout intensity by planning your sets according to time, instead of reps.

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