Forget your regular back exercises.

Add mass to your upper back and rear shoulders, and see improvements in every upper-body lift.

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You don't need to invest in expensive and bulky store-bought equipment to set up a home gym. Take advantage of common household items to turn your home into a fitness centre.
Skipping, the simple exercise from your childhood, will torch fat, build muscle and hone your sporting performance all at once. You just need a rope and some space.
Five foam roller exercises designed to help soothe your muscles and aid you in gaining more size, strength and flexibility.
Get from scrawny to brawny in just six weeks with this total-body muscle workout plan. Follow this training regime consistently so you will pack on bigger muscles and gain more strength.
Hone your bench press form to maximise the effort you are putting in. You'll not only build a bigger chest but it'll also help you avoid injuries.
Stop working out by yourself! You can build muscle, improve stamina, torch fat and meet hot women by training in a group. Here are six popular gym classes to give you a head start in group workouts.
Varying your movement speed while you workout trains your muscles to become stronger by making them work harder.
Though kettlebells resemble strongman equipment, they’re great for cardio work. The calorie burn for a 20-minute kettlebell session is equivalent to running 2.4km in 9 minutes. And now that we've got your attention...


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