advertisement
Loading
Workout Finder


PROMOTIONS
65x65_liv_nov14_003.jpg Win $50 Liv Activ cash voucher!
65x65_gps_nov14_002.jpg Win a Soleus GPS 2.0 worth more than $290!
65x65_mcs_nov14_001.jpg Win Men's Skin Centers treatment voucher worth $120!
65x65_cover_sep14.jpg Subscribe to Men's Health for 1 year and receive a gift set from NutritionPark.com worth $100!
hsbc_mh.jpg Enjoy 15% off Men's Health Singapore subscription rate





Fitness
3Jan2012_fitnessmain.jpg
Forget your regular back exercises.

Add mass to your upper back and rear shoulders, and see improvements in every upper-body lift.

more
3Jan2012_fitnesssub1.jpg
3Jan2012_Fitnesssub2.jpg
Search for Fitness
Get from scrawny to brawny in just six weeks with this total-body muscle workout plan. Follow this training regime consistently so you will pack on bigger muscles and gain more strength.
Hone your bench press form to maximise the effort you are putting in. You'll not only build a bigger chest but it'll also help you avoid injuries.
Stop working out by yourself! You can build muscle, improve stamina, torch fat and meet hot women by training in a group. Here are six popular gym classes to give you a head start in group workouts.
Varying your movement speed while you workout trains your muscles to become stronger by making them work harder.
Though kettlebells resemble strongman equipment, they’re great for cardio work. The calorie burn for a 20-minute kettlebell session is equivalent to running 2.4km in 9 minutes. And now that we've got your attention...
The workout solution for any guy who travels for business, lives in a small flat, can’t spare the space for a squat rack or just hates going to the gym. This is your guide to the ultimate stretch-band routine.
Minimal exertion, maximum rewards. Here are seven simple tips to help you get off your derriere and work towards a fitter, healthier body – effortlessly.
Build lower-body muscles and strength with a deep squat. Here's how to execute it correctly for the best results.

advertisement
advertisement

Social Wire


280x160-Urbanathlon2014.jpg

Men's Health Urbanathlon 2014: You have been CERTIFIED TOUGH
Urbanathletes, you've just conquered the most challenging edition of the Men's Health Urbanathlon ever!


Copyright © 2014 SPH Magazines Pte Ltd. Co. Regn. No. 196900476M. All rights reserved.
About Us | Career | Privacy Statement | Conditions of Access | PDPA | SPH Magazines Network | Advertise with Men's Health
Men's Health® is a registered trademark of Rodale Inc. © 2014 Rodale Inc. All rights reserved.
Published under license from Rodale Inc.