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Fitness
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Forget your regular back exercises.

Add mass to your upper back and rear shoulders, and see improvements in every upper-body lift.

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Search for Fitness
Take the fast track to maximum bulk by incorporating our cheat sheet of insider muscle-engineering know-how into your weekly routine.
Looking for a straightforward body changer? The wide-grip overhead split squat may literally work more muscle than any other exercise. Add this movement to your next lower- or full-body workout and pack on new muscle.
Warm up with these movement-based stretches instead of the “touch your toes and hold for 30 seconds” static stretch routine, and you’ll boost your heart rate, get your nervous system firing and be ready for all exercise.
Approach fitness with a new attitude. We get the experts to help you become your strongest and leanest, ever.
A muscular chest helps increase your presence in the boardroom, win her over in the bedroom and intimidate on the playing field. Bulk up where it matters with this innovative plan.
The United States Marine Corps (USMC) keeps its combat-conditioning programme engaging by frequently mixing in cool, new workouts with physical challenges. Blast fat and pack on muscle with their training secrets. FREE DOWNLOAD!

Train your body to conquer any terrain. This high-intensity interval routine develops agility and strength and you also get bonuses: it can help you burn fat and pack on muscle. FREE DOWNLOAD!

If you want better results from your core workout, you need to train your abs for stability.

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