Beginner's Guide To Fitness, Exercise And Workouts For Guys

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Free Expert Tips To Train For A Marathon
Need advice to run a marathon? Or maybe you want to complete your 42km in a faster time? Check out these free expert tips and nutritional advice to assist your training.

MH Runners Run Urbanathlon 2013 Preview 1 (Jan 2013)
Join us as we kick off MH Runners again – with an 8km run to preview part of the Urbanathlon 2013 route!

Fitness

A Brawnier Back

Forget your regular back exercises.

Add mass to your upper back and rear shoulders, and see improvements in every upper-body lift.


	Build These Muscles, Be Her Hero	More
	Sculpt the muscles that can save any damsel in distress. Bonus: You'll reap amazing strength gains as well.


	MH Picks: Top Tennis Gear	More
	Kit up for your game with the top tennis gear money can buy.


	MH Picks: Salomon Synapse	More
	Serving up athletic footwear-performance while sacrificing none of the traction and protection so crucial to an off-roader is the The Salomon Synapse hiking shoe.


	Beginner's Muscle Guide: Bigger Biceps	More
	Gym newbies who want to build well-toned arms that can more than fill the sleeves of a T-shirt will do well to start with the biceps cable curl.


	15-Min Workout: Twist For Massive Core Strength	More
	Work your core with rotational exercises, and you’ll sculpt a stronger six-pack.


	Shred Your Abs in 30 Minutes Flat	More
	Blast fat and uncover your abs with this cutting-edge, time-saving plan.


	Pass Your IPPT: Pull-Ups	More
	Is the pull-up station giving you grief during IPPT? The trick is not to work on your biceps, but your back muscles. Here's how to train for that.


	Beginner's Muscle Guide: Bigger Pecs	More
	Gym newbies who want to show off your body's most prominent muscles will do well to start with the seated chest press.

Free Workout Downloads!
Download your favourite workout plans for easy reference at the gym or at home!
Men’s Health Grooming Awards 2012 Reader's Choice
As voted by you - 25 of your favourite grooming products
Men's Health Grooming Awards 2012 Best Products
Tried and tested - the top 28 grooming products for men to look, smell and feel great.


	MH BLOGS By Kyle Leung 17th April 2013 17:47:41 PM
We'll Never Stop Running The bombings at the Boston Marathon mark a dark day for sport. But here’s why sport will always win. Read More
More blogs... Return of the Tiger Don’t mess with the flu Meeting Ebisu Muscats in the flesh Arsenal, Liverpool need to battle past slumps 2012 FIFPro World XI list thrills and baffles in equal measure

Men’s Health Urbanathlon 2013: Singapore's toughest urban-obstacle race!
Men's Health Urbanathletes, the time has come for you to relive your achievements – mud and all!