Beginner's Guide To Fitness, Exercise And Workouts For Guys

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Free Expert Tips To Train For A Marathon
Need advice to run a marathon? Or maybe you want to complete your 42km in a faster time? Check out these free expert tips and nutritional advice to assist your training.

MH Runners Run Urbanathlon 2013 Preview 1 (Jan 2013)
Join us as we kick off MH Runners again – with an 8km run to preview part of the Urbanathlon 2013 route!

Fitness

A Brawnier Back

Forget your regular back exercises.

Add mass to your upper back and rear shoulders, and see improvements in every upper-body lift.


	MH Picks: Nike+ Kinect Training For Xbox 360	More
	Spend long hours using the the Nike+ Kinect Training for Xbox 360 video game, and you’ll be anything but fat and depressed.


	Ripped Like An MMA Fighter	More
	Torch fat and build an MMA fighter’s explosive power and strength with this multi-phased routine. (The weak-willed need not apply.)


	Beginner’s Muscle Guide: Strong And Powerful Lower Body	More
	Train all your lower-body muscles with the seated leg press.


	15-Min Workout: Make Your Muscles Scream	More
	Torch fat and build more muscle in double quick time with these kettlebell moves.


	Pack On Muscle And Speed Up Fat-loss	More
	Get leaner, stronger, and more athletic with this regime used by National Football League stars in the US.


	4 Tricks To Gain Instant Muscle	More
	Now pay attention to these four cutting-edge moves. They’ll pump up your favourite muscles by 10 per cent in double-quick time.


	MH Picks: Singapore Lions National Team Kit by Nike	More
	High performance material from recycled plastic bottles, that’s what Nike is putting into the Singapore Lions’ new football kit.


	Beginner’s Muscle Guide: V-Shaped Back	More
	Build the V-shaped back you want: Give your lats a growth spurt with the lats pulldown.

Free Workout Downloads!
Download your favourite workout plans for easy reference at the gym or at home!
Men’s Health Grooming Awards 2012 Reader's Choice
As voted by you - 25 of your favourite grooming products
Men's Health Grooming Awards 2012 Best Products
Tried and tested - the top 28 grooming products for men to look, smell and feel great.


	MH BLOGS By Kyle Leung 17th April 2013 17:47:41 PM
We'll Never Stop Running The bombings at the Boston Marathon mark a dark day for sport. But here’s why sport will always win. Read More
More blogs... Return of the Tiger Don’t mess with the flu Meeting Ebisu Muscats in the flesh Arsenal, Liverpool need to battle past slumps 2012 FIFPro World XI list thrills and baffles in equal measure

Men’s Health Urbanathlon 2013: Singapore's toughest urban-obstacle race!
Men's Health Urbanathletes, the time has come for you to relive your achievements – mud and all!