Beginner's Guide To Fitness, Exercise And Workouts For Guys

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Free Expert Tips To Train For A Marathon
Need advice to run a marathon? Or maybe you want to complete your 42km in a faster time? Check out these free expert tips and nutritional advice to assist your training.

MH Runners Run Urbanathlon 2013 Preview 1 (Jan 2013)
Join us as we kick off MH Runners again – with an 8km run to preview part of the Urbanathlon 2013 route!

Fitness

A Brawnier Back

Forget your regular back exercises.

Add mass to your upper back and rear shoulders, and see improvements in every upper-body lift.


	Build A Champion’s Body	More
	This winning, total-body routine will leave your body with no choice but to pile on muscle and slash fat.


	Keep Your Six-Pack Abs Forever	More
	Keeping your six-pack is even tougher than making them. Ward off that layer of ab-suffocating blubber with these five simple strategies.


	Perfect Exercise Form, Guaranteed	More
	Not only are these six exercise moves impossible to do without correct form, they also boost your strength gains and fat loss.


	MH Sport: Speed Canoeing	More
	Forget that leisurely weekend paddle: Speed canoeing is a high-octane sport which requires sustained bursts of speed and power.


	One-kit Wonder: Dumbbell Workout	More
	You need only a pair of dumbbells, as well as these moves, to build solid muscle and unlock new levels of strength.


	MH Interview: Urijah Faber	More
	In life, Ultimate Fighting Championship (UFC) mixed martial arts fighter Urijah Faber rolls with the punches and keeps on fighting.


	Power Up Your Arms	More
	Sculpt your biceps and triceps with this series of aggressive workouts that will rip your sleeves.


	Full-body MMA Blast	More
	This total-body mixed martial arts (MMA) circuit will grant you all the strength and lean muscle you need to survive round after round in the ring.

Free Workout Downloads!
Download your favourite workout plans for easy reference at the gym or at home!
Men’s Health Grooming Awards 2012 Reader's Choice
As voted by you - 25 of your favourite grooming products
Men's Health Grooming Awards 2012 Best Products
Tried and tested - the top 28 grooming products for men to look, smell and feel great.


	MH BLOGS By Kyle Leung 17th April 2013 17:47:41 PM
We'll Never Stop Running The bombings at the Boston Marathon mark a dark day for sport. But here’s why sport will always win. Read More
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Men’s Health Urbanathlon 2013: Singapore's toughest urban-obstacle race!
Men's Health Urbanathletes, the time has come for you to relive your achievements – mud and all!