Beginner's Guide To Fitness, Exercise And Workouts For Guys

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Free Expert Tips To Train For A Marathon
Need advice to run a marathon? Or maybe you want to complete your 42km in a faster time? Check out these free expert tips and nutritional advice to assist your training.

MH Runners Run Urbanathlon 2013 Preview 1 (Jan 2013)
Join us as we kick off MH Runners again – with an 8km run to preview part of the Urbanathlon 2013 route!

Fitness

A Brawnier Back

Forget your regular back exercises.

Add mass to your upper back and rear shoulders, and see improvements in every upper-body lift.


	15-Min Workout: Build 6-Pack Abs With A Sandbag	More
	Here’s a smarter, faster way to get a six-pack: Ditch the dumbbells for a super sandbag.


	Get Fit While Watching An MMA Fight	More
	MMA is more than just entertainment. Start upgrading your own training regime with every cage fight you catch.


	Your No-frills Home Gym	More
	Make your money and muscles work harder with these five home gym essentials: They are all you need for the best full-body circuit you can do in your living room.


	MH Picks: Nike X Undercover Gyakusou S/S13 Convertible Jacket	More
	Rip your running jacket’s sleeves off when the action heats up during your run. The latest addition to the Nike X Undercover Gyakusou collection allows you to do just that.


	Submit Your Opponent Like Shinya Aoki	More
	Shinya Aoki, widely regarded as the best MMA fighter in Asia, demonstrates two of his most lethal submission moves.


	15-Min Workout: The Power To Defy Gravity	More
	These explosive movements can sharpen your nervous system, boost power and increase your vertical jump by more than 5 per cent.


	MH Interview: Lee Byung-Hun	More
	Korean star Lee Byung-Hun shares the secrets to building a ninja's ripped physique for his role in the upcoming G.I Joe: Retaliation movie.


	One-kit Wonder: Barbell Workout	More
	Light your muscles on fire and incinerate blubber with this barbell-only workout.

Free Workout Downloads!
Download your favourite workout plans for easy reference at the gym or at home!
Men’s Health Grooming Awards 2012 Reader's Choice
As voted by you - 25 of your favourite grooming products
Men's Health Grooming Awards 2012 Best Products
Tried and tested - the top 28 grooming products for men to look, smell and feel great.


	MH BLOGS By Kyle Leung 17th April 2013 17:47:41 PM
We'll Never Stop Running The bombings at the Boston Marathon mark a dark day for sport. But here’s why sport will always win. Read More
More blogs... Return of the Tiger Don’t mess with the flu Meeting Ebisu Muscats in the flesh Arsenal, Liverpool need to battle past slumps 2012 FIFPro World XI list thrills and baffles in equal measure

Men’s Health Urbanathlon 2013: Singapore's toughest urban-obstacle race!
Men's Health Urbanathletes, the time has come for you to relive your achievements – mud and all!