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Free Expert Tips To Train For A Marathon
Need advice to run a marathon? Or maybe you want to complete your 42km in a faster time? Check out these free expert tips and nutritional advice to assist your training.
MH Runners Run Urbanathlon 2013 Preview 1 (Jan 2013)
Join us as we kick off MH Runners again – with an 8km run to preview part of the Urbanathlon 2013 route!
Fitness > Workout Plans
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Cable Exercises For Stronger Shoulders
The perfect total body begins with broad, strong shoulders. Build yours with these cable exercises.
Pulley Exercises For A Stronger Upper-Back
Take advantage of pulleys to add more resistance to your upper back exercises and help you achieve a well-proportioned body.
Battling Ropes: The Ultimate Workout
Battling ropes will give your upper body and core muscles a highly intense workout. You'll be torching hundreds of calories within minutes.
Super Fit In 8 Weeks
Gain up to 3kg of pure muscle mass, and up your VO2 max by 20 per cent, with this 8-week plan. Tough much?
Multi-task Your Workout
Make your gym-time count with this multi-muscle workout plan and reap the rewards in four weeks – flat.
Improve Your Form For Bigger Muscles
For a more effective workout, ask your gym buddy to analyse your technique on these popular exercises.
Get A Full Body Workout With Kettlebells
Get a full body workout – and build lean muscle tone – when you do these kettlebell exercises.
Cable Workouts For A Chiselled Chest
These cable chest exercises, when combined with dips and push-ups, add variety to the standard bench press chest building routine.
Can I do high-intensity interval training but not lose mass?
Trainers say you should vary your routine. Why?
How will the haze change your running routine or outdoor workout sessions?
Your Ultimate Fat-Loss Plan
Bigger Arms In 30 Mins
Build The Perfect Chest
Get Perfect Pecs!
Your Fat-Burning Super Workout
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