Free Expert Tips To Train For A Marathon Need advice to run a marathon? Or maybe you want to complete your 42km in a faster time? Check out these free expert tips and nutritional advice to assist your training.
Battling Ropes: The Ultimate Workout
Battling ropes will give your upper body and core muscles a highly intense workout. You'll be torching hundreds of calories within minutes.
Super Fit In 8 Weeks
Gain up to 3kg of pure muscle mass, and up your VO2 max by 20 per cent, with this 8-week plan. Tough much?
Multi-task Your Workout
Make your gym-time count with this multi-muscle workout plan and reap the rewards in four weeks – flat.
Cable Workouts For A Chiselled Chest
These cable chest exercises, when combined with dips and push-ups, add variety to the standard bench press chest building routine.
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