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Free Expert Tips To Train For A Marathon
Need advice to run a marathon? Or maybe you want to complete your 42km in a faster time? Check out these free expert tips and nutritional advice to assist your training.
MH Runners Run Urbanathlon 2013 Preview 1 (Jan 2013)
Join us as we kick off MH Runners again – with an 8km run to preview part of the Urbanathlon 2013 route!
Fitness > Workout Plans
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Super-Size Your Muscles With These Upgrades
Upgrade your favourite exercises to give your body the opportunity to build more muscle.
Thighs Of Thunder
Work the largest muscles in your lower body – your quads, calves, hamstrings and glutes – with two of the best all-around exercises you can do.
Explosive, Injury-Free Performance
For greater athletic performance and less injuries, strengthen your hip-extensors and hamstrings with these exercises.
Bulk Up Those Skinny Legs
Strong calves help you improve your posture and stability. So, build calves you can show off at the beach or the running track, with these exercises.
Build Massive Forearms With Cable Pulleys
Strong forearms not only ensure that your arms are more symmetrical, they can help you prevent injuries. Build yours with these cable exercises.
Triple-Size Your Largest Arm Muscle
For more defined arms that's more than just bulging biceps, give your triceps a workout with these pulley machine exercises.
Bigger Biceps With Four Pulley Moves
Upgrade your bicep curls with these pulley exercises for bigger, sleeve-busting guns.
Peak Fighting Shape In Eight Moves
This fast-paced workout will not only help you build lean muscle, it will whip you into peak fighting shape.
Can I do high-intensity interval training but not lose mass?
Trainers say you should vary your routine. Why?
How will the haze change your running routine or outdoor workout sessions?
Your Ultimate Fat-Loss Plan
Bigger Arms In 30 Mins
Build The Perfect Chest
Get Perfect Pecs!
Your Fat-Burning Super Workout
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