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Fitness > Workout Plans > Total Body
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8 Moves For Cover-guy Muscle
Boost your total-body fitness, and build hard muscle fast, with this challenging routine from former MH cover guy, Paul Foster.
Nail The Single-arm Push-up
Master the perfect one-arm push-up by following this strength and coordination plan.
The Fat-Torching, Muscle-building Bodyweight Workout
Use this high-octane routine to supercharge your strength and burn away belly flab.
The MH Total-body Fight Plan
This MMA-inspired circuit promises total-body gains in lean muscle and functional strength – concussions and choking not needed.
Stronger, Faster And More Explosive In 4 Weeks
Give fat and weakness a painful submission with this muscle-swelling, endurance-boosting MMA workout.
Get Fit, Fast!
Whatever your fitness goal, we have the shortest, most effective training routine to help you hit your target. The clock starts now.
Give Your Metabolism A Mighty Boost
Kick-start your body’s lean muscle to raise your metabolic rate and trigger rapid fat loss. You need only these 5 moves.
Torch Stubborn Fat, Gain Lean Muscle
Give your body’s fat-blasting furnace extra firepower with these total-body routines. Now watch as those love handles and that jiggly belly dissolve.

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