advertisement
Loading
Workout Finder


PROMOTIONS
65x65-northface201405.jpg Win a voucher from THE NORTH FACE worth $50!
65x65-vivobarefoot-may2014.jpg Win a pair of VIVOBAREFOOT dharma worth $169!
65x65-thomas-d-may2014.png Win a Brazilian Wax Voucher From THOMAS D'ESTHETIQUE worth $120!
65x65-apr2014-nutrition.jpg Win a set of PROSTAR Whey Sample Pack + NUTRITION PARK's Super Shaker + ZANFIT Elite Abstrimmer worth $60.50 in total!
65x65-subscribe-may2014.jpg Subscribe to Men's Health and receive a LIFETRAK Move C300 worth $99!
hsbc_mh.jpg Enjoy 15% off Men's Health Singapore subscription rate





Fitness > Workout Plans > Total Body
Search for Workout Plans

8 Moves For Cover-guy Muscle
Boost your total-body fitness, and build hard muscle fast, with this challenging routine from former MH cover guy, Paul Foster.
Nail The Single-arm Push-up
Master the perfect one-arm push-up by following this strength and coordination plan.
The Fat-Torching, Muscle-building Bodyweight Workout
Use this high-octane routine to supercharge your strength and burn away belly flab.
The MH Total-body Fight Plan
This MMA-inspired circuit promises total-body gains in lean muscle and functional strength – concussions and choking not needed.
Stronger, Faster And More Explosive In 4 Weeks
Give fat and weakness a painful submission with this muscle-swelling, endurance-boosting MMA workout.
Get Fit, Fast!
Whatever your fitness goal, we have the shortest, most effective training routine to help you hit your target. The clock starts now.
Give Your Metabolism A Mighty Boost
Kick-start your body’s lean muscle to raise your metabolic rate and trigger rapid fat loss. You need only these 5 moves.
Torch Stubborn Fat, Gain Lean Muscle
Give your body’s fat-blasting furnace extra firepower with these total-body routines. Now watch as those love handles and that jiggly belly dissolve.

advertisement
advertisement
advertisement
Exercise Video



Copyright © 2014 SPH Magazines Pte Ltd. Co. Regn. No. 196900476M. All rights reserved.
About Us | Career | Privacy Statement | Conditions of Access | PDPA | SPH Magazines Network | Advertise with Men's Health
Men's Health® is a registered trademark of Rodale Inc. © 2014 Rodale Inc. All rights reserved.
Published under license from Rodale Inc.