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Fitness > Workout Plans > Total Body
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Get Stronger, Leaner And Bigger In 10 Minutes
No complicated gym equipment needed.
10 Quick Ways To Get Fast, Strong And Ripped
Unveil a muscular physique – without having to spend hours in the gym.
Get Rid Of Belly Fat In 5 Minutes
4 moves to send the spare tyres and love handles packing. Burn, fat, burn!
The Best Park Workout You’d Ever Get!
Make every visit to the neighbourhood fitness corner a fat-torching, muscle-building one. (Caution: This workout is no walk in the park.)
The Exercise That Burns Half The Calories You’ll Eat Today
The only move you need to burn more fat and build lean muscle.
7 Workout Moves That Can Take 3 Inches Off Your Belly
When it comes to short-circuiting the growth of your flabby belly, nothing beats these seven bodyweight exercises.
Sculpt 8-Pack Abs With These 2 Ridiculously Easy Circuits
Regular training won’t help you carve an eight-pack. Hit every muscle in your body with this surprisingly simple workout plan.
Get Commando-fit
You don’t need to be part of the Commando training wing to build military-grade strength and muscle – not when you have this 28-day workout plan.

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