http://www.menshealth.com.sg/fitness/workout-plans Workout Plans RSS Feed Workout Plans en-us http://www.menshealth.com.sg/fitness/best-exercises-your-chest A muscular chest helps increase your presence in the boardroom, win her over in the bedroom and intimidate on the playing field. Bulk up where it matters with this innovative plan. Mon, 06 Sep 2010 16:18:25 +0730 http://www.menshealth.com.sg/fitness/super-tough-workout-%E2%80%93-us-marines-style FREE DOWNLOAD! The United States Marine Corps (USMC) keeps its combat-conditioning programme engaging by frequently mixing in cool, new workouts with physical challenges. Blast fat and pack on muscle with their training secrets. Fri, 03 Sep 2010 17:52:01 +0730 http://www.menshealth.com.sg/fitness/your-hard-core-training-plan If you want better results from your core workout, you need to train your abs for stability. Fri, 03 Sep 2010 16:10:11 +0730 http://www.menshealth.com.sg/fitness/best-exercises-burning-fat We’ve designed workouts that strip away fat in just 10 minutes and build big muscles with or without a gym. You’ll look leaner and feel stronger — within a month. Mon, 30 Aug 2010 16:27:54 +0730 http://www.menshealth.com.sg/fitness/best-exercises-your-core Every muscle relies on your abs, hips, and lower back, a.k.a. your core. It’s our base – and your centre of attraction. Here’s everything you need to sculpt a rock-solid midsection. Fri, 27 Aug 2010 14:30:53 +0730 http://www.menshealth.com.sg/fitness/forge-iron-chest It takes more than a big bench press to build a big chest. Redesign your upper body with this cutting-edge muscle plan. Tue, 24 Aug 2010 10:45:05 +0730 http://www.menshealth.com.sg/fitness/build-base FREE DOWNLOAD! Strengthen your legs and your upper body will benefit too. Build your lower body muscles with this workout, designed to improve any pair of legs – from twigs to tree trunks. Fri, 20 Aug 2010 12:17:58 +0730 http://www.menshealth.com.sg/fitness/spartacus-workout Build muscle and burn fat like Andy Whitfield, TV’s newest and most ripped gladiator. This cutting-edge circuit routine can strip away fat and define every muscle in your body. Fri, 20 Aug 2010 11:06:54 +0730 http://www.menshealth.com.sg/fitness/15-min-workout-burn-fat-fast FREE DOWNLOAD! Torch calories in half the time with this full-body routine. You’ll hit every muscle and move at a pace fast enough to melt fat. Thu, 19 Aug 2010 14:50:57 +0730 http://www.menshealth.com.sg/fitness/best-exercises-your-back FREE DOWNLOAD! Stand tall and look lean by carving your torso into a perfect “V”. These hard-hitting workouts will do the trick. Tue, 17 Aug 2010 11:49:29 +0730