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Fitness > Workout Plans
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Build Big Muscle… With The Pull-up Bar
These pull-up bar moves will help you chisel a solid upper body. (You don’t even need to be able to do 12 reps.)
Build A Core Of Steel
Add these moves to your ab routine. They will sculpt you a midsection which functions as well as it looks.
8 Moves For Cover-guy Muscle
Boost your total-body fitness, and build hard muscle fast, with this challenging routine from former MH cover guy, Paul Foster.
Fit For This Mission
Build the physical stamina and explosive strength you need for the missionary position. (Workout partner optional.)
Nail The Single-arm Push-up
Master the perfect one-arm push-up by following this strength and coordination plan.
The Spartacus Workout – Upgraded
Sizzle copious amounts of fat and chisel new muscle with the newest version of the Spartacus workout.
The Fat-Torching, Muscle-building Bodyweight Workout
Use this high-octane routine to supercharge your strength and burn away belly flab.
Lean Stomach, Strong Legs
5 challenging moves to tame that growing belly – and to give your core and legs muscles a very thorough workout.

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