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Free Expert Tips To Train For A Marathon
Need advice to run a marathon? Or maybe you want to complete your 42km in a faster time? Check out these free expert tips and nutritional advice to assist your training.
MH Runners Run Urbanathlon 2013 Preview 1 (Jan 2013)
Join us as we kick off MH Runners again – with an 8km run to preview part of the Urbanathlon 2013 route!
Fitness > Workout Plans
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One-kit Wonder: Swiss Ball Workout
Target more of your muscles and supercharge your strength with the Swiss ball’s curved surface. These moves will also work your abs hard – from all angles.
Unveil Your Olympian Body
Force more of your muscles into action with this routine and you’ll achieve the physique and fitness of a top-flight sportsman in double-quick time.
One-kit Wonder: Medicine Ball Workout
Target more muscles across your entire frame and supercharge your strength with the very versatile medicine ball.
5 Workout Upgrades For The Busy Man
Work more muscles in less time with these power-packed upgrades to your favourite gym moves. You’ll be hitting the showers earlier.
One-kit Wonder: Barbell Workout
Light your muscles on fire and incinerate blubber with this barbell-only workout.
Build A Champion’s Body
This winning, total-body routine will leave your body with no choice but to pile on muscle and slash fat.
One-kit Wonder: Dumbbell Workout
You need only a pair of dumbbells, as well as these moves, to build solid muscle and unlock new levels of strength.
Power Up Your Arms
Sculpt your biceps and triceps with this series of aggressive workouts that will rip your sleeves.
Can I do high-intensity interval training but not lose mass?
Trainers say you should vary your routine. Why?
How will the haze change your running routine or outdoor workout sessions?
Your Ultimate Fat-Loss Plan
Bigger Arms In 30 Mins
Build The Perfect Chest
Get Perfect Pecs!
Your Fat-Burning Super Workout
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