Free Download: Training Plan For Your First Marathon This 5-month training plan will give you an outline to prepare for your upcoming marathon, as well as help you overcome common training hurdles. Free to download.
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Pass Your IPPT: Standing Broad Jump
Have you been focusing on the wrong muscles to pass your standing broad jump? Try this training plan to help you ace this IPPT station.
Power Up With Plyo
Boost your speed and enhance powerful moves with the plyometric platform.
Power Up Your Core With TRX
Work all the muscles in your core and build killer six-pack abs with these TRX Suspension Trainer moves.
A Day In The Life Of An MMA Fighter
The hard work for any MMA fighter happens far away from the rings, and out of the public eye. We follow Evolve MMA fighter Alex Silva behind the scenes as he prepares for his ONE FC bout.
Your Low-Fat Body Starts Here
Build the lean and mean physique of a sportsman without having to spend hours working out on in the gym or on the field.
Get Your Body Basketball-Ready
Before you challenge your basketball buddies to a game of three-on-three, get your body ready with these tips.
Cardio On The Quick
Brief, intense bouts of exercise can improve your cardiovascular fitness as much as jogging.
Get High-Definition Muscles
Train your major muscles in a single session to burn more fat and make your muscles pop.
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