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Fitness > Workout Plans
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Broader, Stronger Shoulders in 10 Minutes
Bolster your shoulders to ace the push-up station of the new IPPT. Bonus: Your waist will also look trimmer and your back, V-shaped.
Sculpt 8-Pack Abs With These 2 Ridiculously Easy Circuits
Regular training won’t help you carve an eight-pack. Hit every muscle in your body with this surprisingly simple workout plan.
The Exercise You Need To Do To Ace The Standing Broad Jump
Jump high and jump far with this weighted squat move. Be prepared to leap like a long jump athlete.
Beginner's Muscle Guide: Sculpt Hard Abs
Improve your midsection definition and core strength with the seated abdominal crunch.
Get Commando-fit
You don’t need to be part of the Commando training wing to build military-grade strength and muscle – not when you have this 28-day workout plan.
6 Moves To Supercharge Your Metabolism
Fire up your body’s fat-torching furnace and send your metabolic rate sky-rocketing with these strength-boosting exercises.
Power Up Your Bench Press
End your bench press plateau – injury-free – by using this mathematical strategy.
Sculpt Blockbuster Abs
You too can carve six-pack abs worthy of the multiplex screen (well, almost anyway). We have the plan to help you build an award-winning midsection.

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