Fitness Bootcamp With Polar Being a strong runner is not enough to ace the Urbanathlon. This workshop with Polar will help build up your strength, agility and flexibility to get through the race unscathed. Three sessions available. Registration closes Jan 3.
Beginner's Guide Been thinking of starting a running routine? Stop thinking about it and just run already! Here's what you need to get going.
Keep The Faith Trust takes time to be earned, established and nurtured but it can disappear with one wrong decision. Our guest columnist, Faye Mui, explains why it matters so much to women and why it isn't that hard to develop.
Her Say: Your V-Day Survival Guide Valentine's Day doesn't have to be a drag if you follow this cheat sheet on doing everything right come Feb 14 without trying too hard (or spending a fortune).
Serve To Be Served Cooperation and collaboration are factors of a successful relationship. Our guest columnist, Faye Mui, explains why a little help for their ladies can only be a good move for the men.
Fitness > Workout Plans
Pack On Muscle Like A Pro
Re-engineer your body and bulk up big time. Become bigger and stronger with this total body weight workout.
No Gym, No Weights, No Excuses
Burn fat and build muscle in the comfort of your own home. This 11-station, 200-rep programme burns fat and builds muscle in a little over an hour a week!
Build From The Base
Legs are often neglected but by muscling up your lower half, your upper body benefits, too. This workout is designed to improve any pair of legs – from twigs to tree trunks.
The World's Most Effective Workout
More progress, less gym time. Harness the power of three with this workout that involves just three exercises, three times a week.
Train For A Hard Body
Use this high-powered workout to carve the lean and muscular body you’ve always wanted. Use this plan to redefine your body and raise your game. The training is short, intense and if you put in the effort, highly effective.
Triumph At Tug Of War
Tug of War is not just about brute strength; the sport is a full body workout that requires explosive lower body strength, a solid core and a powerful grip. Here are some pointers from the Singapore team.
Forge A Body Of Steel
Build a body that dominates with a plan that's fit for a man of steel.It's supersets four days a week.
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