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Get Rid Of Belly Fat In 5 Minutes
4 moves to send the spare tyres and love handles packing. Burn, fat, burn!
The Best Park Workout You’d Ever Get!
Make every visit to the neighbourhood fitness corner a fat-torching, muscle-building one. (Caution: This workout is no walk in the park.)
The Exercise That Burns Half The Calories You’ll Eat Today
The only move you need to burn more fat and build lean muscle.
The Fuss-free Warm-up You Can Do In 10 Minutes Flat
These five moves are so easy and effective, you now have no reason to skip your warm-up.
7 Workout Moves That Can Take 3 Inches Off Your Belly
When it comes to short-circuiting the growth of your flabby belly, nothing beats these seven bodyweight exercises.
Broader, Stronger Shoulders in 10 Minutes
Bolster your shoulders to ace the push-up station of the new IPPT. Bonus: Your waist will also look trimmer and your back, V-shaped.
Sculpt 8-Pack Abs With These 2 Ridiculously Easy Circuits
Regular training won’t help you carve an eight-pack. Hit every muscle in your body with this surprisingly simple workout plan.
The Exercise You Need To Do To Ace The Standing Broad Jump
Jump high and jump far with this weighted squat move. Be prepared to leap like a long jump athlete.

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