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5 Moves To Burn Off A Buffet Binge In 5 Minutes
These two quick-fire exercise circuits will help you torch last weekend’s all-you-can-eat feast.
Top 10 Fat-burning Bodyweight Moves You Can Do In 10 Minutes
No gym needed. No time wasted. No room for excuses.
Drop Your Body Fat By 10 Per Cent In 10 Minutes
You’ll also build enough power and strength to leap over buildings.
Flatten That Belly And Carve 6-pack Abs… In 4 Minutes
No crunches. No weights. Just bodyweight moves which attack belly flab from all angles.
Get Stronger, Leaner And Bigger In 10 Minutes
No complicated gym equipment needed.
10 Quick Ways To Get Fast, Strong And Ripped
Unveil a muscular physique – without having to spend hours in the gym.
Get Rid Of Belly Fat In 5 Minutes
4 moves to send the spare tyres and love handles packing. Burn, fat, burn!
The Best Park Workout You’d Ever Get!
Make every visit to the neighbourhood fitness corner a fat-torching, muscle-building one. (Caution: This workout is no walk in the park.)

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