Trina Wang, 44
Administrative officer Height: 1.56m Weight: 43kg
Exercise regimen: Skipping is one of my favourite warm-ups, especially the “double under”. I focus on stretching my legs, back and shoulders. I work in a gymnastics club and attend the classes once a week. I took up pole dancing eight years ago and now train at home by watching old videos and clips on YouTube. Sometimes I do pull-ups, rope climbing and I swing kettlebells.
Diet: I have eggs for breakfast and coffee without sugar. My meals are a combination of carbohydrates, proteins and vegetables. I love broccoli and sweet potato. On my cheat days, I have cakes. If I am hungry at night, I eat biscuits. I don’t consume fried food or drink coloured or sweet drinks.