advertisement
Notification
Loading
Workout Finder


PROMOTIONS
65x65-northface201405.jpg Win a voucher from the north face worth $50!
65x65-vivobarefoot-may2014.jpg Win a pair of VIVOBAREFOOT dharma worth $169!
65x65-thomas-d-may2014.png Win a Brazilian Wax Voucher From THOMAS D'ESTHETIQUE worth $120!
65x65-apr2014-nutrition.jpg Win a set of PROSTAR Whey Sample Pack + NUTRITION PARK's Super Shaker + ZANFIT Elite Abstrimmer worth $60.50 in total!
65x65-subscribe-may2014.jpg Subscribe to Men's Health and receive a LIFETRAK Move C300 worth $99!
hsbc_mh.jpg Enjoy 15% off Men's Health Singapore subscription rate





Fitness
   

Train For A Hard Body

advertisement

 

1 CLEAN PULL
Load a barbell and roll it to your shins. Squat down and grab the bar overhand (palms facing you). In a single explosive motion, pull the bar off the floor, straighten your legs, rise onto your toes and shrug your shoulders. Then lower the bar to the floor.

 

 

 

 

  Tip: Keep your arms straight as you shrug your shoulders.

 


 

2 FRONT STEP-UP
Stand in front of a bench holding a barbell across the front of your shoulders. Place your right foot on the bench and push your body up until you’re standing on the bench. Complete your reps on 1 leg before switching to the other leg and repeating.


 

 

 

 

  Tip: Keep your elbows high and upper arms parallel to the floor.

 

Next: Exercises 3 & 4—Split Good Morning & Push Jerk

Prev: How To Do It—The 34-Week Plan

 

 



READER COMMENTS
(Comments may take up to 15minutes to appear)

No comment has been posted yet!

Leave a Comment

The content of this field is kept private and will not be shown publicly.
  • Allowed HTML tags: <em> <strong> <cite> <code> <ul> <ol> <li> <dl> <dt> <dd>

More information about formatting options

CAPTCHA
This question is for testing whether you are a human visitor and to prevent automated spam submissions.

advertisement
RELATED CONTENT
The 10 Habits Of Very Fit People
Save this page for a better physique: The MH rules you need to follow if you want live healthier – and build a leaner, more muscular body.
8 Moves For Cover-guy Muscle
Boost your total-body fitness, and build hard muscle fast, with this challenging routine from former MH cover guy, Paul Foster.
Build Six-Pack Abs… With Carbs
You can gorge on white rice and bread – and still chisel your abs to cover-model standard. Just follow these rules.


Copyright © 2014 SPH Magazines Pte Ltd. Co. Regn. No. 196900476M. All rights reserved.
About Us | Career | Privacy Statement | Conditions of Access | SPH Magazines Network | Advertise with Men's Health
Men's Health® is a registered trademark of Rodale Inc. © 2014 Rodale Inc. All rights reserved.
Published under license from Rodale Inc.