Teo Wei Kiat, 23
Height: 1.77m Weight: 68kg
Exercise regimen: I go for three-hour water polo training twice a week with the school team. We do burpees, push-ups and squats for warm-up. I go to the gym once a week to work on the big muscle groups. Once a week, I will cycle around my place for about an hour, covering 25km. I picked up cycling last year will soon be taking part in my second triathlon.
Diet: To be honest, I don’t diet. I eat what I feel like eating. The only thing I try not to take are soft drinks, but that is to save the sugar for ice cream which I eat almost every day after dinner. I am a big fan of ice cream. I try to eat more fruits, usually a slice of water melon or mango.