For me keeping my weight down is very important and that means lots and lots of running, at least an hour a day. I don’t think there is any substitute for running, you can try a bit of skipping and cycling as well, but running is like the building blocks behind any workout. It’s the best way to lose weight and it also gives you a good base of overall fitness.
After every workout I have a protein shake, this is really important because it provides the fuel which those muscles need to grow. I also watch what I eat and tend to focus on lean meats and rice and obviously avoid alcohol.
Pictures courtesy of One Fighting Championship.