First, have a goal.
“It may be to fit into a wedding dress or overcome a degenerative disease, one has to have an objective in mind first,” said Mr Aldrin Ho, principal specialist of Ziklag Fitness.
Having something to work towards is a powerful motivator. If you struggle with keeping your eye on the prize, try using a vision board – put up your favourite pictures and quotes. Having visual cues not only helps you maintain focus but also reinforces your intentions.
Once you’ve identified a specific goal, find out how you can go about achieving it.