Fitness Bootcamp With Polar Being a strong runner is not enough to ace the Urbanathlon. This workshop with Polar will help build up your strength, agility and flexibility to get through the race unscathed. Three sessions available. Registration closes Jan 3.
Beginner's Guide Been thinking of starting a running routine? Stop thinking about it and just run already! Here's what you need to get going.
Keep The Faith Trust takes time to be earned, established and nurtured but it can disappear with one wrong decision. Our guest columnist, Faye Mui, explains why it matters so much to women and why it isn't that hard to develop.
Her Say: Your V-Day Survival Guide Valentine's Day doesn't have to be a drag if you follow this cheat sheet on doing everything right come Feb 14 without trying too hard (or spending a fortune).
Serve To Be Served Cooperation and collaboration are factors of a successful relationship. Our guest columnist, Faye Mui, explains why a little help for their ladies can only be a good move for the men.
How do I know if I've reached my physical limit during an exercise session?
Your body will show signs of overstraining and you need to be aware of these signs. When you’re gasping for air, and your head feeling heated up, or you have trouble keeping your eyes open for example, it’s time to stop. You should also look out for decreased performance, training endurance and motor skills. These are signs that you’re pushing yourself too hard and need time to recover adequately. Be aware of your body, and increase your training intensity progressively, so that you can safely acclimatise to the training stress.
Stand Up Straight Thanks to years of slouching when you sit, stand and walk, you, like most men, probably have a posture problem. This simple test determines if your body is out of line. Then fix your form with our exercises.
My knees hurt when I train. What can I do? Knee pain can be an unpredictable condition that also affects people with strong and stable knee joints. The pain may sometimes be persistent, while...
The Muscle Mandate Ten important training imperatives to obey if you want your sweat sessions to pay off.
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