Runner's Forum With Polar In this workshop, learn how to pick and best utilise the right gadgets to improve your run. You'll also learn how to fine-tune your training programme in this sharing session. Registration closes September 26.
Marathon Guide Planning on conquering the marathon? We've prepared a gamut of topics from nutrition tips to getting in tip-top form so you'll be ready for race day.
Her Say: Taking Yoga Together Won't Make You Girly Joining your wife or girlfriend for yoga or dance class won't make you any less of a man, says Ana Isaac. Take her word for it, your girl will love you even more for doing so.
Her Say: Uh-Oh – She Wants A Boob Job... Whether it's cosmetic surgery or long hours in the gym, women have their own ways to find the perfect look. Us guys can play a part by simply being a caring and understanding partner, says our female columnist, Anna Isaac.
Her Say: Finding Miss Right If you're looking for Miss Right, our female columnist has this advice - Stop looking. But that doesn't mean you won't find love with that special girl.
How do I know if I've reached my physical limit during an exercise session?
Your body will show signs of overstraining and you need to be aware of these signs. When you’re gasping for air, and your head feeling heated up, or you have trouble keeping your eyes open for example, it’s time to stop. You should also look out for decreased performance, training endurance and motor skills. These are signs that you’re pushing yourself too hard and need time to recover adequately. Be aware of your body, and increase your training intensity progressively, so that you can safely acclimatise to the training stress.
A Leaner, Stronger Body More muscle, more strength, more power and less fat. That's what you want, right? Try this workout for maximum fat-burn and super strength building.
Build A V-Shaped Body Pack on muscle and eliminate imbalances by focusing your strength on one limb.
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